Therapeutic Yoga to Help You Sleep Better

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful.

That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully.

Fortunately, I’m also trained in Yoga therapy. It’s here that I learned how to use yoga & meditation to address specific conditions & symptoms.

ALL LEVELS

If you’re a beginner or have previously disliked classes, welcome!

ALL BODIES

You’ll benefit regardless of your size, condition, limitations, or injuries.

ALL LAYERS

You’ll calm all layers of your system: body, breath, mind, & emotions, so you feel restful.

ALL SCHEDULES

Whether or not you attend live, you’ll get access to recordings so you can practice anytime.

Reduce stress in your mind & body, helping to improve your sleep.

About each 4-Week (monthly) series

BENEFITS

Gently move your body to relieve the nagging aches & pains of everyday life (e.g., neck, shoulders, back, hips).

Become attentive to, change & expand your breathing, to help let go of anxiety & begin to focus your mind.

Release excess energy & stimulation from your body. Settle your mind chatter in preparation for sleep.

With consistent attendance, increase your stress resilience during the day & more consistently surrender to sleep at night.

DETAILS

Live classes are on Zoom, Thursdays 7-8 pm ET. Recordings are available for 15 days afterwards.

If you’re new or it’s been a while, you’ll need to complete this form before joining the first class.

yoga to reduce stress improve sleep

ENROLL FOR CLASS NOW

We’re currently on summer break. But you can sign up for classes resuming in Sept 2022 any time.

Registration options:

If you’ve not been to class before or you don’t want a commitment, sign up for a single month.

If you’ve been a participant for a while or want to stay committed, consider a subscription & save.

SINGLE MONTH

$50

one time

  • Four, 1 hour classes live via Zoom
  • Access to video recordings (up to 15 days)
  • Must re-enroll each month to continue
  • Signed waiver required prior to first class
Sign Up Here

What participants say:

“Kali explains & describes poses well so that beginners can feel comfortable & competent. She’s great at describing alternate ways of getting the same benefit or stretch without stressing knees, backs, etc. I always feel good when we’re finished.”

“My biggest takeaway that I learned from Kali is to respect & meet myself where I am. Her yoga classes were the highlight of my week. I left feeling appreciative & more connected to my body.”

“Kali is in the top 10% of instructors I’ve experienced. You can immediately tell she has a deep understanding of the human body & how to SAFELY build strength, flexibility & release tension through movement & breath.”

“Kali’s a fantastic teacher. She helps you adapt so you can work within your physical limitations & is nonjudgmental about your abilities or lack thereof. I particularly like the mind-body-spirit integration & the use of breathing & meditation . . . I feel great afterwards.”

“Kali really taught us, on a level I have never experienced in a ‘yoga class’ before. She is clearly both very knowledgeable & experienced and shares what she learned from many teachers & her own experiences, to help us avoid mistakes as she had or as she has seen others make that can cause injury.”

“Kali has a wonderful vocal quality for teaching yoga – her voice is soft, calm, &  relaxing.”

Use a sleep tracker?

If you’re someone who tracks your sleep, I invite you to notice the impact of this class.

yoga for sleep tracker

A Typical Night of Sleep

Sleep tracker data volunteered from a 69 year old female who exercises daily & attended a therapeutic yoga class.

yoga for sleep tracker

A Night of Sleep After a Therapeutic Yoga Class

Sleep tracker data for the same woman. While there’s minimial duration change, note the restorative REM & Deep sleep.

Not sure about the class vs. a private session?

I’m happy to chat with you about it.