Therapeutic Yoga for Sleep
Many people try yoga or meditation for sleep, but as a Sleep & Well-being Coach, I’ve seen that only about half find success.
The secret lies in skillfully selecting and sequencing these techniques to quiet the body and mind.
Drawing on my training in Yoga Therapy, I specialize in using breathwork, movement, and meditation to target the specific symptoms keeping you awake.
About This Monthly Series
BENEFITS
- Gently move your body to relieve the nagging aches and pains of everyday life (e.g., neck, shoulders, back, hips).
- Become attentive to, change and expand your breathing, to help let go of stress & anxiety and begin to focus your mind.
- Release excess energy and stimulation from your body. Settle your mind chatter in preparation for sleep.
- With consistent attendance, increase your stress resilience during the day and more consistently surrender to sleep at night.
DETAILS
- Live classes are on Zoom, Thursdays 7-8 pm ET. (Holidays might move to Sundays.)
- Recordings are available for 15 days afterwards.
- If you’re new or it’s been a while, you’ll need to sign a waiver before joining the first class.
Enroll for Class Now
Whether you’re a beginner or experienced, regardless of your body’s capabilities and limitations, you are welcome to join us live or practice on your own.
Registration is currently OPEN for OCTOBER 2026!
SUBSCRIBE & SAVE
If you’ve been a participant for a while or want to stay committed, consider a subscription & save.
$50/month
- 1 hour classes live via Zoom
- Access to video recordings (up to 15 days)
- Signed waiver required prior to first class
- Auto-renews each month
- Save $5 / month (cancel anytime)
SINGLE MONTH
If you’ve not been to class before or you don’t want a commitment, sign up for a single month.
$55 one time
- 1 hour classes live via Zoom
- Access to video recordings (up to 15 days)
- Signed waiver required prior to first class
- Must re-enroll each month to continue
What Participants Say
“Kali explains & describes poses well so that beginners can feel comfortable & competent. She’s great at describing alternate ways of getting the same benefit or stretch without stressing knees, backs, etc. I always feel good when we’re finished.”
“My biggest takeaway that I learned from Kali is to respect & meet myself where I am. Her yoga classes were the highlight of my week. I left feeling appreciative & more connected to my body.”
“Kali is in the top 10% of instructors I’ve experienced. You can immediately tell she has a deep understanding of the human body & how to SAFELY build strength, flexibility & release tension through movement & breath.”
“Kali’s a fantastic teacher. She helps you adapt so you can work within your physical limitations & is nonjudgmental about your abilities or lack thereof. I particularly like the mind-body-spirit integration & the use of breathing & meditation . . . I feel great afterwards.”
“Kali really taught us, on a level I have never experienced in a ‘yoga class’ before. She is clearly both very knowledgeable & experienced and shares what she learned from many teachers & her own experiences, to help us avoid mistakes as she had or as she has seen others make that can cause injury.”
“Kali has a wonderful vocal quality for teaching yoga – her voice is soft, calm, & relaxing.”
The Sleep Tracker Challenge
If you’re someone who tracks your sleep, I invite you to notice the impact of this class!
