Workshops & Talks

Below are brief descriptions of my most popular, interactive workshops, which can also be presented as shorter “lunch & learn” talks for your business, organization or group. See what’s happening currently.

Workshops are designed to be 2 hours; talks can be 45-minutes to 90 minutes. All involve worksheets, group activities, or other techniques designed to foster lots of participation and hold audience interest. Pricing is based on distance/travel, group size, etc.

What People Are Saying

Popular Workshop & Talk Topics

Breaking Free of Emotional (Stress) Eating

If you're challenged by emotional or stress-based eating habits, I can help. I'll teach you the physiological effects of stress on metabolism & calorie burning, how to naturally modulate your appetite through eating rhythm, & the profound impact of the cephalic phase digestive response.

Get a Refreshing Night's Sleep

Whether you have trouble falling asleep, staying asleep, or both, this workshop will show you the steps to take during your days that will lead to improved nights, refreshing mornings, & days with more consistent energy.

Natural Strategies for Living in a Stress-Filled World

View the common & not-so-common symptoms of stress through the layers of a long-standing mind-body model, & leverage your new understanding to break through the stress feedback loop. Discover practical, simple, & natural techniques immediately applicable for upping your resiliency when faced with life's stressors.

Change Your Breathing, Change Your Life

We’ll explore a variety of breathing techniques useful for specific conditions, including the reduction of stress, muscular tension, symptoms of anxiety/depression, perception of (chronic) pain, as well as increased energy & focus, improved attention & posture, & healthy blood pressure.

Finding a Meditation Technique That's Right for You

If you've ever tried to meditate but are unable to “control your thoughts” or you're new to meditation, I'll clarify some common misunderstandings about this practice & offer several different techniques for you to explore. We’ll also discuss how to integrate meditation into your busy life & overcome other common meditation challenges.

Yoga for Healing Anxiety & Depression

Whether you have mild anxiety in specific situations or full blown panic attacks, suffer from mild or severe and chronic depression, this workshop will help you explore holistic tools for living an easier life.