Tag: yoga

stop sabotaging your sleep - blog

How to Stop Sabotaging Your Sleep

If your body is tired but your mind keeps you awake, these two mental mistakes may be to blame. Here’s how to stop sabotaging your sleep.

side sleeper - blog

Hacks for Achy Side Sleepers

If you’re a side-sleeper, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

Hot Flashes Sleep - blog

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

Sleep & Meditation Techniques - blog

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

More Than Just Mind & Body - blog

More Than Just Mind & Body

Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.

triphala tea for sleep - blog

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?