yoga Archives - Kali Patrick, Sleep and Well-Being Coach

If your body is tired but your mind keeps you awake, these two mental mistakes may be to blame. Here’s how to stop sabotaging your sleep.

If you’re a side-sleeper, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?

Tag: yoga