Tag: yoga

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

triphala tea for sleep

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?