Tag: yoga therapy

Hacks for Achy Side Sleepers: Part 4

If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.

Hacks for Achy Side Sleepers: Part 3

If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!

Hacks for Achy Side Sleepers: Part 2

If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.

Hacks for Achy Side Sleepers: Part 1

If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

adult sleep coach boston

How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.