Tag: weight loss

Woman enjoying her food photo

6 Steps to Truly Mindful Eating

Instead of setting arbitrary limitations about how much (or what kind of) food to eat, you can choose to become more mindful when eating.

Woman binging overeating chocolate.

4 Ways to Lose Weight Without Going on a Diet

Some reasons why few diets are successful, especially long-term, & 4 ways you can lose weight this year without ever going on one!