situations Archives - Kali Patrick, Sleep and Well-Being Coach

adapt sleep divorce - blog

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce.”

DST daylight saving time sleep spring autumn fall - blog

Transition More Smoothly to Daylight Saving Time (DST) with These 5 Tips

Whether springing ahead or falling back, you can make the Daylight Saving Time (DST) more easily with these 5 tips.

sleep with pet - blog

Is it bad to sleep with my pet?

If you have trouble getting consistently refreshing sleep & wonder if it’s bad to sleep with your pet(s), here’s a way to find your answer.