Tag: self-care

adapt sleep divorce

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

13 Scary Ways to Take OFF Your Masks This Halloween

What if instead of putting masks on, you used Halloween as a springboard for expressing more of your authentic self?

Green Smoothie Party

Flax Seed Green Smoothie for Hormonal Help

Here’s a flax seed green smoothie recipe to help with hormonal fluctuations that can create hot flashes & interfere with sleep.

SurrENDer to Spring

Spring is often a time of clearing. For some it’s about lightening the load; for others, about making space for new. What do you need to clear for yourself this spring?

adult sleep coach boston

How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.