Tag: self-care

13 Scary Ways to Take OFF Your Masks This Halloween

What if instead of putting masks on, you used Halloween as a springboard for expressing more of your authentic self?

Green Smoothie Party

Flax Seed Green Smoothie for Hormonal Help

Here’s a flax seed green smoothie recipe to help with hormonal fluctuations that can create hot flashes & interfere with sleep.

SurrENDer to Spring

Spring is often a time of clearing. For some it’s about lightening the load; for others, about making space for new. What do you need to clear for yourself this spring?