Tag: routines

Explore Ayurveda Well-being Workshop

Explore Ayurveda: a Well-being Workshop

In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
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Designing a Healthy Morning Ritual, One Step at a Time

Many people write about the importance of having a morning ritual; one that will set you up for a happy, healthy day. Here’s how to create yours.

7 Common Barriers to Meditation, and How To Overcome Them

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.

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