Tag: rituals

photo of coffee beans

Designing a Healthy Morning Ritual, One Step at a Time

Many people write about the importance of having a morning ritual; one that will set you up for a happy, healthy day. Here’s how to create yours.

7 Common Barriers to Meditation, and How To Overcome Them

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.