rest Archives - Kali Patrick, Sleep and Well-Being Coach

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

Transition More Smoothly to Daylight Saving Time (DST) with These 5 Tips

Already sighing heavily over the upcoming time change? Have a smoother adjustment this spring.

Daylight Saving Time (DST)

Transition More Smoothly to Daylight Saving Time (DST) with These 5 Tips

Already sighing heavily over the upcoming time change? Have a smoother adjustment this autumn.

Person sleeping restfully in the dark.

6 Methods for Getting a Refreshing Night’s Sleep

Here are 6 less-talked-about, natural sleep remedies you can choose to experiment with.