Tag: rest

sun rise daylight savings time

Daylight Savings Time Got You Yawning? 5 Tips for a Smooth Sleep Adjustment

The summer has come to a close, and soon we’ll find ourselves dealing with Daylight Savings Time. I was always taught that autumn, or “fall”, is the time for “falling back”. While a helpful mnemonic, I find it interesting to consider the language. What is implied by “falling back”? I’m reminded of a 12 year…
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Person sleeping restfully in the dark.

6 Methods for Getting a Refreshing Night’s Sleep

If you: Take much longer than the recommended 10-20 minutes experts say it should take you to fall asleep, Wake up in the middle of the night, unable to return to a restful sleep, Have trouble getting your body to relax, or your mind to be quiet enough to sleep, Wake still feeling tired, or…
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