relationships Archives - Kali Patrick, Sleep and Well-Being Coach

adapt sleep divorce

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

poor sleep can ruin your relationship

6 Ways Poor Sleep Can Ruin Your Relationship

Learn six ways poor sleep can ruin your relationship, and more importantly, how improving YOUR sleep situation may just save it.

flaking learn lessons

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.