Tag: relationships

adapt sleep divorce

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

poor sleep can ruin your relationship

6 Ways Poor Sleep Can Ruin Your Relationship

How improving YOUR sleep situation may not just improve your relationship, it just may save it (with a funny story to boot!).

flaking learn lessons

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.