Tag: reflections

photo of leafy green

What does “being healthy” really mean?

Do you have a clear picture of what “healthy” means to you? Without a personalized vision, it’s hard to make lasting progress; we’re either aiming for someone else’s goals or a fuzzy goal at best.

What are your health & wellness values & beliefs?

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.

Why I Said “Goodbye” to my IUD

One woman’s experience with an IUD, including how she listened to her body & decided to ultimately do away with it.