professional Archives - Kali Patrick, Sleep and Well-Being Coach

How Routines Reduce Stress & Help You Get Stuff Done

Routines help reduce stress & allow you to get stuff done. Learn how to create helpful habits that integrate the realities of a blended work and home life.

7 Highly Effective Ways to Increase Your Afternoon Energy

If you struggle with low energy as the day goes on, here are 7 highly effective ways to increase your afternoon energy–without taking a nap.

corporate well-being programs burnout - blog

What Corporate Well-being Programs Need to Succeed

Corporate well-being programs are missing key components. Here’s what’s required for employees to heal & flourish in the workplace.

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

3 Ways to Sleep Better (Even If You’re Stressed)

If you’re feeling stressed in anticipation of an upcoming event, getting a good night’s sleep is the secret to being your best.

mindset techniques to reclaim your sleep - blog

3 Mindset Techniques to Reclaim Your Sleep

If you’re looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep.

4 Daytime Changes to Improve Your Sleep Tonight

Paying attention to how you’re living your day is just as important (if not more) to your sleep as the couple hours just before you climb into bed.

6 Ways to Alleviate Schedule Congestion

If you adopt these 6 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

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Kali Patrick, Sleep and Well-Being Coach