mindset Archives - Page 2 of 2 - Kali Patrick, Sleep and Well-Being Coach

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

What can you do when you start backsliding into old habits? Here’s a 3-step method to get you back on track.

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

If you’re looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep.

When it comes to handling chronic stress and sleeplessness, you have choices! Learn 7 alternatives to self-medication.

Why am I still thinking instead of sleeping? If your mind is frequently active, learn some strategies for this common problem.

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

If you adopt these 6 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

Tag: mindset