Tag: mindfulness

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why  you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

Why Do Sleep Wellness Coaching Programs Work?

Clients start doing the “right” thing without thinking so much about willpower, discipline, or control.

sun rise daylight savings time

How NOT to Just Say F**k It: 5 Strategies for Getting Back on Track

When your rebel rises to the surface, how can you get back on track when it comes to your health and wellness goals?

Woman enjoying her food photo

6 Steps to Truly Mindful Eating

Instead of setting arbitrary limitations about how much (or what kind of) food to eat, you can choose to become more mindful when eating.

stress over your schedule

5 Ways to Alleviate Schedule Congestion

If you adopt these 5 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

adult sleep coach boston

How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.