Tag: mental wellness

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why  you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

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Five Ways to Stop Your Mental Chatter & Start Sleeping

Why am I still thinking instead of sleeping? If your mind often races, learn some strategies for this common problem that don’t require leaving your bed.

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How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.