Tag: hormones

Flax Seed Green Smoothie for Hormonal Help

Here’s a flax seed green smoothie recipe to help with hormonal fluctuations that can create hot flashes & interfere with sleep.

Why I Said “Goodbye” to my IUD

One woman’s experience with an IUD, including how she listened to her body & decided to ultimately do away with it.

Kali Patrick, Sleep and Well-Being Coach

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