Tag: habits

get stuff done get to sleep

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

Removing Barriers to Create Lasting Change

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

backslide habits

What to do when you backslide into old habits 

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

photo of coffee beans

Designing a Healthy Morning Ritual, One Step at a Time

Many people write about the importance of having a morning ritual; one that will set you up for a happy, healthy day. Here’s how to create yours.

7 Common Barriers to Meditation, and How To Overcome Them

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.

sun rise daylight savings time

How NOT to Just Say F**k It: 5 Strategies for Getting Back on Track

When your rebel rises to the surface, how can you get back on track when it comes to your health and wellness goals?

Even Wellness Professionals Need Help with Health (and that’s OK)

Are you a successful health professional who’s finding it difficult to consistently work toward your own wellness goals? When you help yourself, you help your clients & patients.

Raise Your Resolutions to a Higher Plane: 5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!