Tag: energy

What You Need to Know Before Joining the Nap Club

Is napping a wise choice, or not? Imagine it’s Saturday morning, and you’re slow to get moving. There are weekend chores to do—like cleaning the house, laundry, and grocery shopping—but your mind-body system is whining, “I don’t wanna . . . !” So you make a deal with yourself: you can always nap later if…
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Person sleeping restfully in the dark.

6 Methods for Getting a Refreshing Night’s Sleep

If you: Take much longer than the recommended 10-20 minutes experts say it should take you to fall asleep, Wake up in the middle of the night, unable to return to a restful sleep, Have trouble getting your body to relax, or your mind to be quiet enough to sleep, Wake still feeling tired, or…
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Post-run Smoothie Treat

Ingredients 1 cup unsweetened almond milk — I use “Blue Diamond Almond Breeze” 1 scoop of Vega Protein Smoothie Mix — I use “Choc-A-Lot” 1/2 banana 2 Tbsp almond butter 1/2 one real vanilla bean 1 glassful of ice cubes Instructions Toss in the Vitamix, blend, and drink (slowly if possible)!