energy Archives - Kali Patrick, Sleep and Well-Being Coach

You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

Attention to how we’re living our days is just as important (if not more) to our sleep as the couple hours just before we climb into bed.

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Here are 6 less-talked-about, natural sleep remedies you can choose to experiment with.

If you adopt these 5 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

Tag: energy