energy Archives - Kali Patrick, Sleep and Well-Being Coach

backslide into old habits

What to do when you backslide into old habits

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

better sleep tonight

4 Changes to Make to Your Day so You Get Better Sleep Tonight

Attention to how we’re living our days is just as important (if not more) to our sleep as the couple hours just before we climb into bed.

What You Need to Know Before Joining the Nap Club

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Person sleeping restfully in the dark.

6 Methods for Getting a Refreshing Night’s Sleep

Here are 6 less-talked-about, natural sleep remedies you can choose to experiment with.

5 Ways to Alleviate Schedule Congestion

If you adopt these 5 techniques to alleviate schedule congestion, you will feel less stressed, you’ll sleep better and feel better overall.