Tag: emotions

laughter to sleep - blog

Do you need more laughter to sleep better?

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

stressful anxious thinking - blog

Using Stressful, Anxious Thinking to Get What You Need

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

Poor Sleep Can Ruin Your Relationship - blog

6 Ways Poor Sleep Can Ruin Your Relationship

Learn six ways poor sleep can ruin your relationship, and more importantly, how improving YOUR sleep situation may just save it.