education Archives - Page 2 of 2 - Kali Patrick, Sleep and Well-Being Coach

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

Learn how getting high-quality, refreshing sleep could boost your career & be the best professional investment you ever make.

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.

Trading self-care time for other things when life is busy is common. Learn why taking time back for self-care is doubly important now.

Learn the best way to track your sleep efficiency, so you can identify areas for improvement & achieve long-term sleep success.

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?

Tag: education