Tag: coaching

5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

health & wellness values - blog

What are your health & wellness values & beliefs?

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.