Tag: coaching

adapt sleep divorce

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

Removing Barriers to Create Lasting Change

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

backslide habits

What to do when you backslide into old habits 

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

5 Reasons to Consider Working with a Sleep Wellness Coach

Sleep “tips and tricks” usually don’t work because that isn’t how sleep works. How do you know when you would benefit from some support?

Why Do Sleep Wellness Coaching Programs Work?

Clients start doing the “right” thing without thinking so much about willpower, discipline, or control.

Even Wellness Professionals Need Help with Health (and that’s OK)

Are you a successful health professional who’s finding it difficult to consistently work toward your own wellness goals? When you help yourself, you help your clients & patients.

Raise Your Resolutions to a Higher Plane: 5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!