coaching Archives - Kali Patrick, Sleep and Well-Being Coach

How to Stop Your Busy Mind & Start Listening to Your Intuition

Stopping your busy mind so you can start listening to your intuition is a useful strategy that can support your sleep, health, and overall well-being.

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

What to Do When You Start Backsliding Into Old Habits

What can you do when you start backsliding into old habits? Here’s a 3-step method to get you back on track.

3 Mindset Techniques to Reclaim Your Sleep

If you’re looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep.

5 Reasons to Consider Working with a Sleep Wellness Coach

Sleep “tips and tricks” usually don’t work because that isn’t how sleep works. How do you know when you would benefit from some support?

Why Do Sleep Wellness Coaching Programs Work?

Clients start doing the “right” thing without thinking so much about willpower, discipline, or control.

5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

Tag: coaching

Kali Patrick, Sleep and Well-Being Coach