Tag: breathing

The Mind is a Powerful Force When it Comes to Pain

Last time I discussed how stress “feeds” migraines / headaches, and shared something you could do about it. As you might expect, the stress-pain loop also applies to other types of pain, such as back pain. Dennis was a former supply manager who was on disability due to his chronic bad back. He’d experienced multiple…
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How Stress Feeds Migraines: & Something You Can Do About It

The American Migraine Foundation1 states that “stress is a trigger for migraine in almost 70% of people, and one study revealed that 50-70% of people had a significant association between their daily stress level and their daily migraine activity.” Whether you suffer from headaches, backaches, joint/muscle aches or something else, chronic pain has a way…
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The power of slowing down

As I journey through this life, I continue to learn lessons. Some lessons I learn over and over again (!), but on occasion a new insight arrives and something “clicks” that makes it more understandable. Today’s blog is to share my latest “ah ha” moment with my students,  clients, and friends. When I moved to…
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Reiki, Meditation & Yoga: Integrative Support for Mind-Body Nutrition

In this 10 minute video, I describe some ways that Reiki, meditation, and yoga can help you achieve your nutrition and weight loss goals. You can also read more about Reiki Sessions and scheduling here. Reiki sessions are conducted either my Waltham office or at the Watertown Center for Healing Arts in Watertown Square. (Please…
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