boundaries Archives - Kali Patrick, Sleep and Well-Being Coach

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

4 Changes to Make to Your Day so You Get Better Sleep Tonight

Attention to how we’re living our days is just as important (if not more) to our sleep as the couple hours just before we climb into bed.

stress over your schedule

5 Ways to Alleviate Schedule Congestion

If you adopt these 5 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

flaking learn lessons

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.