Tag: boundaries

stress over your schedule

5 Ways to Alleviate Schedule Congestion

If you adopt these 5 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

flaking learn lessons

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.