Tag: Ayurveda

Explore Ayurveda Well-being Workshop

Explore Ayurveda: a Well-being Workshop

In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
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Hand holding mug of tea

Soothe Yourself This Winter with CCF Tea

CCF tea is a healing herbal tea that’s easy to make. Here’s an Ayurvedic recipe that’s soothing to most people.

triphala tea for sleep

An Experiment with Triphala for Sleep

Before Kali became a sleep wellness coach, she experimented with lots of things, including triphala. Would it help her sleep better?