Ayurveda Archives - Kali Patrick, Sleep and Well-Being Coach

Explore Ayurveda: a Well-being Workshop

In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
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How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

Soothe Yourself with CCF Tea

CCF tea is a soothing, healing tea that’s easy to make. It’s an Ayurvedic recipe that’s balancing for most people.

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?

Kali Patrick, Sleep and Well-Being Coach

The contents of this website should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions including sleep disorders.

Tag: Ayurveda

Explore Ayurveda: a Well-being Workshop

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

Soothe Yourself with CCF Tea

An Experiment with Triphala for Sleep

Kali Patrick, Sleep and Well-Being Coach

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