Tag: anxiety

pandemic anxiety stress tips to sleep better

Anxiety Keeping You Awake? 10 Tips to Help You Sleep Better Despite Pandemic Fear

Living a Zen life in a world fighting the coronavirus pandemic with fear, doubt and negativity is not easy. Each morning is flooded with unpleasant news of millions being infected, thousands fighting for life and the surviving ones struggling for a living. While the mornings bring bad news…the nights have their share of discomfort for…
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relieve anxiety pandemic

4 Ways to Relieve Some Anxiety During a Pandemic

There’s no question that life is challenging right now. Many people are experiencing more stress and anxiety like never before. Whether you’re new to feeling anxious or feel your anxiety heightened right now, here are 4 ways to help relieve some anxiety in the midst of the pandemic. 1 – Create a new daily rhythm…
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meditation for anxious minds

4 Reasons Why Your Sleep Depends on Meditation

Even if you slept well a few weeks ago, you might now be having trouble falling and staying asleep. The anxiety of our COVID-19 pandemic is a pandemic onto itself, and stress is also on the rise. Work is blurring (even more!) into home life and our routines are disrupted. Conveniences we’ve come to rely…
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A Spring Like None Before

It was hard to know what to say my April 2020 newsletter, especially since this morning I brought in 1/2 of the groceries I ordered wearing a mask I usually reserve for spraying oven cleaner. As a person in a high-risk category, I haven’t dared go to a store in many weeks. I have alternated…
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Anxious and/or Depressed? Help Yourself Now.

This is the fifth in a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Do You Struggle with Anxiety or Depression? While there is still not enough information about…
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Anxiety Relief with Sun Breaths

Some coordinated movement to help lengthen your breathing, with an option to add balance to free the mind of stress and anxiety (~3mins).