Your group will get new clarity around their wellness challenge so they can make specific changes that will provide long-lasting relief.
My experience facilitating UX design sessions, teaching yoga & ESL means I know how to engage a variety of audiences.
Attendees participate & directly experience simple, practical techniques to start feeling better immediately.
Are you organizing a wellness event at your workplace?
I offer expert insights into the reasons why your employees have trouble falling asleep ,staying asleep, & waking refreshed.
I provide tired professionals with quick, easy-to-do techniques for increasing energy, focus, productivity, and creativity.
I have a knack for synthesizing concepts from multiple modalities and presenting them in a way that’s accessible, practical, and engaging.
I guarantee your employees will leave feeling enthusiastic because they’ve taken away something new!
Here’s what people say:
Kali is a tremendously skilled speaker with a manner that both engages the audience & senses their mood.
I have gotten lots of positive feedback about the presentation from the attendees and recommend Kali to any corporate or community group needing a speaker.
Kali is a wealth of information on learning to be healthy, and I’ve found her workshops extremely valuable!
Thanks for the terrific presentation this morning. Lots of very positive comments from the audience.
Wellness Topics People Care About
Below are some of my most popular talks, which are also possible to present in longer workshop formats.
“Get a Refreshing Night’s Sleep”
Whether you have trouble falling asleep, staying asleep, or both, this talk or workshop will show you the steps to take during your days that will lead to improved nights, refreshing mornings, & days with more consistent energy.
“Finding a Meditation Technique That’s Right for You”
If you’ve ever tried to meditate but are unable to “control your thoughts” or you’re new to meditation, I’ll clarify some common misunderstandings about this practice & offer several different techniques for you to explore. We’ll also discuss how to integrate meditation into your busy life & overcome other common meditation challenges.
“Breaking Free of Emotional / Stress Eating”
If you’re challenged by emotional or stress-based eating habits, I can help. I’ll teach you the physiological effects of stress on metabolism & calorie burning, how to naturally modulate your appetite through eating rhythm, & the profound impact of the cephalic phase digestive response. Watch a sample . . .
“Managing Musculoskeletal Pain with Therapeutic Yoga”
If you’re struggling with pain that remains unsolved by existing treatments & are concerned about the effects of taking medications long-term, learn how to take a more active role in your health so you can reduce your pain & get back to enjoying your life.
“Change Your Breathing Change Your Health”
We’ll explore a variety of breathing techniques useful for specific conditions, including stress reduction, muscular tension/pain, anxiety/depression, & headaches, as well as increased energy & focus, improved attention & posture, & healthy blood pressure.