While I’m now a Sleep & Well-being Coach who helps stressed-out professionals reclaim their sleep, energy, & enthusiasm for life, I worked in corporate environments for over 2 decades.
I know how busy everyone is, so my talks are engaging, practical, & immediately useful!
Below are my most popular topics, which offer as live talks, webinars, or pre-recorded event videos.
Topics marked with * include handouts.
7 Techniques to Fall Asleep Faster
Sometimes the expert recommendation to get up when you’re not sleeping isn’t helpful. Learn why, along with substance-free techniques you can start using tonight to help you fall asleep faster (while staying in bed)!Learn more
Stop Chasing Remedies: How to Finally Get Refreshing Sleep
Learn how common remedies for better sleep can actually make your situation worse. Discover several, daily lifestyle habits that contribute to nighttime sleep disturbances, so you can start making real progress.Learn more
Forming Meaningful & Healthy (Virtual) Connections*
How can you give back, connect to others, & feel a sense of community in an increasingly virtual or hybrid environment? Learn how to maintain & strengthen your relationships without draining your own energy.Learn more
Stop Feeling Overwhelmed: How to Build Stress Resilience*
Are you looking to prevent burnout? Learn a different way of understanding stress, based on 5 layers of the human system. Practice 3 simple techniques you can do in 5 minutes to restore nervous system balance & start building your resilience.Learn more
Mindset Shifts Required to Reclaim Your Sleep
Do you spend a great deal of time & energy thinking about sleep? Have you tried everything & still feel stuck? It may be because you need to shift how you’re thinking about your sleep & energy.Learn more
How to Use Meditation for Stress & Anxiety Relief
When you’re stressed & anxious, it’s hard to keep your body & mind still, & this can be frustrating! Don’t miss out on the benefits of meditation: learn 3 steps that will set you up for success.Learn more
How to Overcome Stress Eating*
Most likely you want to eat healthier, but find that you self-sabotage when sleep is poor & stress is high. Learn why this happens & what you can do to start breaking the stress-sleep-eating cycle.Learn more
Bethany Lawlor, Associate Director, Office of Alumni & Family Engagement:
We invited Kali to host a webinar for the Bentley University community. Kali was engaging from the start with a powerful presence, vast knowledge of the subject matter, & invaluable real world advice. Despite being a virtual event, Kali’s talk was highly interactive & we had over 100 attendees remain in the session for the entire duration of the event.
Need a sleep & well-being speaker who understands the challenges of your busy life?
- Learn something different about why you have trouble falling asleep and/or staying asleep. Leave with that refreshing, "ah-ha" feeling!
- You'll be nodding your head in recognition the entire time. That's because I’ll present content in a way that’s 100% relevant to your life.
- Go back into your day feeling confident & hopeful because you’ve directly experienced simple, practical techniques you can start using right now!
Kali is a tremendously skilled speaker with a manner that both engages the audience & senses their mood.
Thanks for the terrific presentation this morning. Lots of very positive comments from the audience.
…huge thanks for a great webinar. It was our most attended & we received wonderful feedback about it.