You likely don’t have a problem with sleep.

Remember: it’s natural to have an “off” night every now & again.

Kali Patrick Adult Sleep & Well-being Coaching

This is especially true if you’re experiencing some temporary stress–for example, from a move, a new job, the start or close of a relationship, a new health concern, etc.

Knowing this can help you keep an acute bout of sleep challenges from turning into something chronic. That’s because in many cases, worrying too much about sleep is can cement a brief experience into a real problem.

Do what you can to take the very best care of yourself, and if you continue to have trouble (or, if the quiz didn’t catch something important, because you know, it’s a quiz!) please do reach out.

Kali Patrick Adult Sleep & Well-being Coaching

When you’re ready, here are 2 ways I can help:

BOOK A CLARITY CALL

We’ll talk for about 30 minutes via phone or Zoom.

I’ll ask you some questions to get a sense of what’s going on & what you’ve tried in the past. I’ll honestly share what it might take for you to start sleeping better, which may or may not be something I offer.

(IOW I won’t try to “sell” you on coaching. That’s not how it works.)

BOOK YOUR CLARITY CALL NOW

LEARN MORE ABOUT SLEEPING BETTER

I work with sleep issues a bit differently than most “sleep experts.”

You can find more information in my Busy Person’s Guide to Better Sleep blog, or . . .

check out a number of free resources I’ve put together to help people who are starting to have concern about their sleep.

GRAB FREE RESOURCES HERE