You may not actually have a problem with sleep.

It’s natural to have an “off” night every now & again.

This is especially true if you’re experiencing some temporary stress–for example, from a move, new job, the start or close of a relationship, a new health concern, etc.

Knowing this can help you keep a few nights of poor sleep from turning into something chronic. That’s because in many cases, worrying too much about sleep is what creates an ongoing problem.

Do what you can to take the very best care of yourself during the daytime. And, if you continue to have trouble (or, if the quiz didn’t catch something important–because you know, it’s an online quiz!) please do reach out.