Poor sleep may be starting to become a pain (maybe even literally)!

You’re not alone.

Kali Patrick Adult Sleep & Well-being Coaching

At least 1 in 3 adults (over 70 million Americans) struggle with sleep challenges.

And, just one night of short sleep can have a huge impact on your health, not to mention how you feel & behave during the day.

Bedtime can start to feel frustrating, or something you’d rather avoid altogether.

You may also find yourself getting sick frequently, having more aches & pains, and feeling less productive than you’d like because it’s hard to concentrate. (Many people don’t realize these concerns may be connected to poor sleep quality.)

If you’re anything like my clients, you’re a smart person who read articles & blogs, listens to podcasts, buys weighted blankets, & downloads sleep apps to track & help you sleep. You know what temperature your bedroom should be, you try to exercise & eat right; you take supplements. 

Yet you STILL have concerns about your nightly sleep & daily energy!

Kali Patrick Adult Sleep & Well-being Coaching

When you’re ready, here are 2 ways I can help:

LIFESTYLE HABITS THAT WRECK YOUR SLEEP

In this free series you’ll learn MY basics, including:

–  why “natural” sleep remedies can actually make things worse
–  a common reason for daytime fatigue
–  why many bedtime rituals & techniques fail to help
– how to make small tweaks in your lifestyle that lead to big changes in the quality of your sleep

GRAB THE LIFESTYLE HABITS HERE

BOOK A CLARITY CALL

We’ll talk for about 30 minutes via phone or Zoom.

I’ll ask you some questions to get a sense of what’s going on & what you’ve tried in the past. I’ll honestly share what it might take for you to start sleeping better, which may or may not be something I offer.

(IOW I don’t “sell” you on coaching. That’s not how it works 😉)

BOOK YOUR CLARITY CALL NOW