Poor sleep may be starting to become a pain (maybe even literally!)
You’re not alone.
At least 1 in 3 adults (over 70 million Amerians) struggle with sleep challenges. And, just one night of short sleep can have a huge impact on your health, not to mention how you feel & act during the day.
Bedtime can start to feel frustrating, or something you’d rather avoid altogether.
You might find yourself getting sick frequently, having more aches & pains, and feeling less productive than you’d like because it’s hard to concentrate. (Many people don’t realize these concerns can be connected to poor sleep quality.)
If you’re anything like my clients, you’re a smart person who reads articles & blogs, listens to podcasts, & tracks your sleep. You know what temperatue your bedroom should be. You try to exercise & eat right.
Yet you STILL have concerns about your nightly sleep & daily energy. That doesn’t mean there’s something wrong with you! It just means you haven’t found the missing piece of your sleep puzzle yet.