Poor sleep is starting to become a pain (maybe even literally!)

If so, you’re not alone.

Approximately 1 in 3 adults (over 70 million Amerians) struggle with sleep. And, even one night of short sleep can have an impact on your health, not to mention how you feel and act during your day!

Bedtime can start to feel frustrating, or something you’d rather avoid altogether.

You might get sick more frequently, have more aches and pains, gain weight, and feel less productive than you’d like. (Many people don’t realize these concerns can be connected to poor sleep quality.)

If you’re anything like my clients, you’re a smart person who reads articles, listens to podcasts, and tracks your sleep. You know what temperature your bedroom should be. You try to exercise and eat right.

Yet you still have concerns about your nightly sleep and daily energy. That doesn’t mean there’s something wrong with you! It means you haven’t found the missing piece of your sleep puzzle yet.

sleep quiz moderate pain

Here are three things you can do to help yourself:

Adult Sleep Coaching Session - Home Page Tile


The doorway to working with me privately is the Clarity Call. We’ll talk briefly about your sleep struggles and I’ll share some thoughts about how you might proceed. (There’s never pressure to enroll in a program.)

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Sleep Academy Online Course - Home Page Tile


Explore this 6-week, self-paced course. I designed this one specifically for those experiencing stress and lots of “mind chatter” at night. If you enjoy learning online and complete the course, you could be well on your way to sleeping better!

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Sleep Puzzle Book Sample Chapter - Home Page Tile


Grab yourself a copy of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better to coach yourself through my step-by-step,  yet flexible process that will work with your life.

read a sample chapter