You have a moderate sleep problem.
The good news is this: it’s a perfect time to start making changes!
Right now you may be wasting time & money on energy-regulating products or routines that are merely band-aids.
When you don’t address the root causes & underlying issues, you may be creating new health concerns or even reinforcing problems.
If your sleep isn’t refreshing and you have little energy for yourself & others, you may be hurting your professional and personal relationships.
Remember: your sleep struggles aren’t only about you: they impact the people and causes you care about most.
Improving your sleep & energy levels is a great way to care for yourself and others.
