You have a moderate sleep problem.
The good news is this: it’s a perfect time to start making changes!
Right now you may be wasting time & money on energy-regulating products or routines that are merely band-aids.
When you don’t address the root causes & underlying issues, you may be creating new health concerns or even reinforcing problems.
If your sleep isn’t refreshing & you have little energy for yourself & others, you may be hurting your professional & personal relationships.
Remember: your sleep & energy struggles aren’t just about you: they impact the people & causes you care most about.
Improving your sleep & energy levels is a great way to care for yourself & others.
When you’re ready, here are 2 ways I can help:
GRAB THIS FREE VIDEO SERIES
I created this series based on themes I heard after talking with hundreds of clients private coaching sessions. You’ll learn:
– 3 common ways of thinking that make sleep challenges worse
– how emotions & limiting beliefs can lead to sabotaging behaviors
– practical ways to shift toward a more realistic view of rest & sleep
– some of my BEST tips for overcoming “sleep anxiety”
TAKE THE ONLINE SLEEP COURSE
If anxious, busy, scattered mind-chatter is the primary cause of your sleep difficulties, then check out my 6-week course.
The Sleep Academy will help you get your mind to STFU, as well as help your body release stimulation from your days so that you can finally rest & relax enough to sleep.
The lessons are quick, simple, & practical.
Plus if you enroll now, you’ll save $100 off the course price!