Mastering Your Sleep Puzzle: Resources
Thanks for purchasing my book!
And for being dedicated to your sleep and well-being enough to come here and use the supports I put together for you.
I’m so excited to know you’re on your way to ending your struggle with sleep.
Worksheets
Here are the all the PDF worksheets I mention throughout the book, listed in alphabetical order.
| BOUNDARY SETTING “Chapter 13 – Healthy Boundaries: An Overlooked Support for Refreshing Sleep.” | DESIGN YOUR SLEEPING OASIS “Chapter 10 – Foundational Sleep Hygiene.” | ENERGY MODIFIERS “Chapter 8 – Lifestyle Habits That Wreck Your Sleep” and “Chapter 12 – You Eat to Help You Sleep: Another Rhythm to Use.” |
| FAST TRACK VISION “Chapter 7 – How to Dream of Better Sleep (So Your Dream Comes True).” | IMPROVE YOUR EATING RHYTHM “Chapter 12 – You Eat to Help You Sleep: Another Rhythm to Use.” | IMPROVE YOUR REST RHYTHM “Chapter 8 – Lifestyle Habits That Wreck Your Sleep” and “Chapter 11 – A Different View of Sleep Timing & Daily Rhythms.” |
| SELF-COACHING CHECK-IN “Chapter 7 – How to Dream of Better Sleep (So Your Dream Comes True)” and “Chapter 15 – How to Proceed with YOUR Sleep Puzzle.” | STRESSORS VS. RELAXERS “Chapter 12 – You Eat to Help You Sleep: Another Rhythm to Use.” | URGENT VS. IMPORTANT MATRIX “Chapter 13 – Healthy Boundaries: An Overlooked Support for Refreshing Sleep.” |
| TREE PRACTICE Printable version of Appendix A: Grounding (Tree) Practice Summary Page. | SUN PRACTICE Printable version of Appendix B: Energy-Modifying (Sun) Practice Summary Page. | OCEAN PRACTICE Printable version of Appendix C: Relaxation-Inducing (Ocean) Practice Summary Page |
Videos
Click the button to access my Mastering Your Sleep playlist, which contains short video recordings to illustrate many of the Yoga techniques & practices I describe in the book.
If there’s another video you’d find helpful, send me a note: ajourneyintohealth@gmail.com
P.S.: If you enjoy these and are interested in my weekly Therapeutic Yoga Class to Help You Sleep Better, join us here!
