If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you’re in the right place!
The Sleep Academy is an online course for busy people who are tired of being tired.
I’m Kali Patrick, & I’m a sleep wellness coach who has been where you are now: frustrated, tired, & not sure what else you can do.
I created the Sleep Academy to give a wide, yet motivated group of people access to techniques I use to help my private coaching clients overcome their sleep challenges.
Are you ready to learn how to get refreshing, NATURAL sleep again?
✔ What if you had confidence in your ability to sleep well, without having to pop a pill?
✔ How would you feel in your body & mind if you got consistently refreshing sleep?
✔ What if you never had to buy another sleep product, or track your sleep ever again?
✔ How would your newfound energy impact your career, relationships, or community?
Are you ready to get serious about sleeping better?
Among others, Kali’s been featured in:
“I’ve learned so many hands-on techniques to help me with stress relief, better sleep, focusing better, & self-care habits. I’m much more at peace & happiness every day. Others have noticed a positive change in me too. This program is worth every penny!” – JF
What You’ll Get
✔ 7 short, yet information-packed content modules (see details below)
✔ A complete re-training of your mind-body system so you can sleep well without taking pills or buying any products
✔ Video & audio recordings to help you restore balance to an overactive nervous system so sleep comes easily
✔ Worksheets to reinforce important mindset shifts about your sleep & help you overcome what keeps you stuck
✔ Efficient, effective, & natural techniques to help you move your energy up or down, do-able anywhere & anytime for immediate relief
✔ Email-based support throughout the course, directly from coach Kali
Yes, I’m ready to reclaim my sleep, energy, & enthusiasm for life!
Reviews of the Sleep Academy course . . .
“I knew my health was in jeopardy & you can’t put a price tag on having less anxiety & restful sleep. I made a conscious decision that I was worth it. I am so much happier & have better sleep habits as a result. Putting my self care first has made me a better person. Others have noticed a positive change in me too. This program is worth every penny.”
“I am a mom of three, type A personality, & work full time. After realizing I never felt energetic or present the day after taking natural pills to help me sleep, I knew I needed something else. I was incredibly skeptical but I am happy to say, I was very wrong. I highly encourage you to try it for yourself–it will be the best investment you ever make!”
“Exploring the practical side of things & experimenting with a variety of small changes in daily habits and practices is very helpful. It makes for bite-size goals, with flexibility & can result in feelings of achievement or growth. This is really important for highly fatigued individuals.”
“This is not just a sleep training program. There are so many unexpected & appreciated benefits–beyond better sleep–that I never thought possible from the outset. Watching everything unfold before my eyes & seeing the 360 approach of what I can unlock from inside myself was humbling & dramatic.”
“I wasn’t sure it would be worth the spend, but Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter & anxiety. She helped me make positive changes in my sleep patterns & habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”
What You’ll Learn in the Sleep Academy
Each module contains specific Action Steps for you to practice. Here’s an overview of what we’ll cover:
Learn how sleep deprivation creates an anxious mind & vice versa, plus how to use this feedback loop to get yourself unstuck.
CREATE A NEW FOUNDATION
Learn a 5-minute technique to relax & calm yourself, plus how to recruit 5 different aspects of your mind-body system to get more positive results with less effort.
CLEAR YOUR SYSTEM
Explore how you’re consuming excess energy during the day, which keeps you from restorative sleep at night. Create a plan that prioritizes your rest & sleep.
RESTORE HEALTHY RHYTHMS
Discover how your nervous system affects your sleep & practice 4 powerful ways to help reset your rest rhythm. Learn about meal & sleep timing.
ESTABLISH SOLID BOUNDARIES
Healthy boundaries are crucial to reducing stress & sleeping better! Learn how to make different choices & reclaim time for yourself.
OVERCOME CHANGE BLOCKERS
Assess & identify blockers that get in your way of sustaining long-term, healthy sleep. Deep dive into the top 2 most common “change blockers”, including self-sabotage.
PUTTING IT ALL TOGETHER
Integrate all you’ve learned so you can continue practicing & feeling positive changes in your sleep, your health, & your life!
Sleep Academy Course FAQs
Is this course right for me?
I work with people who are somewhat self-aware & love learning new things about themselves. I designed the Sleep Academy specifically for stressed-out, anxious, busy people who have tried a lot of different things to fix their sleep but are still not getting the results they want. If that’s you, & you’re serious about sleeping better, this course can help you.
What if I try it but discover I’m not that self-directed & I need more help?
Sometimes people enroll & then realize they’d like more accountability & would get better results working 1-1. Easy peasy. You’d book a Clarity Call & we’d talk about it. One possible result is a transition into a private coaching program, with the cost of the course subtracted. (Access to the course remains.)
How did you set the course price?
I wanted to make the course more affordable than private coaching. And, I strongly believe that when you do this course, it will greatly reduce (if not eliminate) the time & money you’ll spend on your sleep from now on. So many people are marketing products, pills, potions & gadgets to help with sleep these days. And the truth is, you don’t need ANY of them to get refreshing sleep!
Is there a money-back guarantee?
It’s hard for any coach to make a guarantee when at least 50% of the responsibility is on the client. That said, if you do complete the course & feel you’ve not gotten value from it, I will refund your money (less the processing fees). You do have to have at least gone through the entire course. That gives you 6 weeks from date of purchase to request a refund. That’s fair, right?
How long do I have access to the course?
You have access for a minimum of 1 year. (In truth you have it until it goes away, & I don’t plan on that! happening) You will also automatically get any refreshes / updates that I decide to make.
Does the course come with any bonuses?
If you’re on my mailing list, you may receive “launch” emails a few times a year. During these times I will generally offer a few free bonuses as extra incentives (these will also be posted on this page). But why wait for some free stuff when you can start sleeping better NOW?
The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.