The Sleep Academy Course
Improve your sleep in 6 weeks while letting go of the pills, potions, apps & gadgets (not to mention all the extra work & anxiety).
Learn a holistic, simple, & natural way to get the quality rest you deserve AND how to sustain it for the rest of your life.
TAKE THE COURSE
During this training, you’ll get:
Let’s face it: not sleeping well sucks.
You don’t have the motivation or energy to put toward achieving other health goals, or your personal passions.
Life feels overwhelming, stress never-ending.
When you’ve already tried everything to help yourself sleep better, not having anything work long-term is frustrating.
That’s why I created this course: to share an approach that ditches all the stuff that isn’t helping, and helps reconnect you to your natural ability to sleep well.
I’m Kali Patrick, an adult Sleep & Well-being Coach. I’m passionate about helping people get the sleep (& rest!) they need. I’m a nationally-board certified health & wellness coach & have been coaching for over 10 years.
But I wasn’t always an expert sleeper myself! My former career was in hi-tech, where I mastered existing in a sleepless, stressed-out, & exhausted state until I burned out. So if you’re struggling with your sleep & feel as though you’ve tried everything to fix it, know that I can relate.
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you’re in the right place!
Just imagine . . .
✔ That 6 weeks from now, you have confidence in your ability to sleep every night
✔ How you would feel in your mind & your body when you wake feeling refreshed
✔ That you never had to take a magic pill, buy another sleep product, or track your sleep ever again
✔ What you could achieve with all the extra energy!
Could it be possible for you to get refreshing, natural sleep once again? If you’re open-minded about an entirely different approach to sleep, then give the Sleep Academy course a go.
As featured in:
What You’ll Get
✔ 6 weeks of short, information-packed lessons
(see details below), presented in 4 slide decks & 17 audio-video recordings ($1000 value),
✔ 12 downloadable worksheets to help reinforce mindset shifts & healthy sleep habits ($197 value),
✔ 4 fast techniques you can use immediately to move your energy up / down anywhere & anytime—with just 5 minutes ($ 97 value)
✔ Support via email, directly from coach Kali,
✔ A total re-aligning of your mind & body with natural rhythms so you can sleep easily, without pills or products! (priceless!?)
Note: Client privacy is very important: this person felt strongly about sharing her experience. She received no compensation for her testimonial & gave her full permission to be recorded.
Have questions? Check out the FAQ.
Yes, I’m ready to reclaim my sleep, energy, & enthusiasm for life!
What Others Say . . .
“Going through the Sleep Academy course gave me a better sense of what sleep & well-being coaching is and how it differs from other non-pharmaceutical interventions like CBT-I. One thing I particularly enjoyed about the online course was learning about small wins. My sleep process is a journey, & logging my small wins—rather than tracking other sleep-related data—shows that I am moving in the right direction. I also like the videos illustrating breathing & yoga techniques that help calm me, rebalancing my nervous system.” K.G.
“Your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!”
Jessica
“I can’t speak highly enough about how much Kali’s approach has made a very positive difference in my life. Worth every penny and every minute!”
D.B.
“Kali makes wise & practical suggestions, helping you connect to your own wisdom. I felt empowered & grounded in my own ability to change.”
A.K.
Some of What You’ll Learn . . .
✔ How to flip the stress-sleep cycle to work FOR you rather than against you.
✔ Find hidden contributors to poor sleep & low energy & make small, targeted changes with big impacts.
✔ How to reset your rest rhythm during the day, so you stop sabotaging your ability to get refreshing sleep at night. ✔ Techniques to use with 5-15 minutes to calm yourself anytime & reduce 3 a.m. mind-chatter at night.
✔ How to get clear about your dreams, set goals, & motivate yourself with “small wins” to permanently change poor sleep habits.
✔ How to evaluate & overcome barriers to “future proof” your ability to rest and sleep well for the rest of your life.
Sleep Academy Course FAQs
Is this course right for me?
I work with people who are somewhat self-aware & love learning new things about themselves. I designed the Sleep Academy specifically for stressed-out, anxious, busy people who have tried a lot of different things to fix their sleep but are still not getting the results they want. If that’s you, & you’re serious about sleeping better, this course can help you.
What if I try it but discover I’m not that self-directed & I need more help?
Sometimes people enroll & then realize they’d like more accountability & would get better results working 1-1. Easy peasy. You’d book a Clarity Call & we’d talk about it. One possible result is a transition into a private coaching program, with the cost of the course subtracted. (Lifetime access to the course remains.)
How did you set the course price?
I wanted to make the course more affordable than private coaching. And, I strongly believe that when you do this course, it will greatly reduce (if not eliminate) the time & money you’ll spend on your sleep from now on. So many people are marketing products, pills, potions & gadgets to help with sleep these days. And the truth is, you don’t need ANY of them to get refreshing sleep!
Is there a money-back guarantee?
At this time, there are no money-back guarantees or refunds of any kind for the course. There are no exceptions.
How long do I have access to the course?
You have access to this course for as long as it exists. You will also automatically get any updates I decide to make.
Does the course come with any bonuses?
If you’re on my mailing list, you may receive “launch” emails towards the end of the year. During these times I offer a bonuses (which will also be posted on this page when available). But why wait for some free stuff when you can start sleeping better NOW?
The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.
