The Sleep Academy Course

If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you’re in the right place!

The Sleep Academy is an online course for busy people who are tired of being tired.

I’m Kali Patrick, & I’m a sleep & well-being coach who has been where you are now: frustrated, tired, & not sure what else to do.

I created the Sleep Academy to give a wide, yet motivated group of people access to techniques I use to help my private coaching clients overcome their sleep challenges.

Are you ready to learn how to get refreshing, NATURAL sleep again?

What if you had confidence in your ability to sleep well, without having to pop a pill?

How would you feel in your body & mind if you got consistently refreshing sleep?

What if you never had to buy another sleep product, or track your sleep ever again?

How would your newfound energy impact your career, relationships, or community?

Are you ready to get serious about sleeping better?

“I’ve learned so many hands-on techniques to help me with stress relief, better sleep, focusing better, & self-care habits. I’m much more at peace & happiness every day. Others have noticed a positive change in me too. This program is worth every penny!” – JF

What You’ll Get

6 weeks of short, information-packed lessons (see details below)

Worksheets that reinforce mindset shifts & healthy sleep habits

Support via email, directly from coach Kali

Natural techniques to move your energy up or down, do-able anywhere & anytime

A complete re-training of your nervous system system so can sleep easily, without pills or products

Yes, I’m ready to reclaim my sleep, energy, & enthusiasm for life!

Reviews of the Sleep Academy course . . .

“I knew my health was in jeopardy & you can’t put a price tag on having less anxiety & restful sleep. I made a conscious decision that I was worth it. I am so much happier & have better sleep habits as a result. Putting my self care first has made me a better person. Others have noticed a positive change in me too. This program is worth every penny.”


“I am a mom of three, type A personality, & work full time. After realizing I never felt energetic or present the day after taking natural pills to help me sleep, I knew I needed something else. I was incredibly skeptical but I am happy to say, I was very wrong. I highly encourage you to try it for yourself–it will be the best investment you ever make!”


“Exploring the practical side of things & experimenting with a variety of small changes in daily habits and practices is very helpful. It makes for bite-size goals, with flexibility & can result in feelings of achievement or growth. This is really important for highly fatigued individuals.”


“Your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!”


“Kali makes wise & practical suggestions, helping you connect to your own wisdom. I felt empowered & grounded in my own ability to change.”


“I can’t speak highly enough about how much Kali’s approach has made a very positive difference in my life. Worth every penny and every minute!”


“This is not just a sleep training program. There are so many unexpected & appreciated benefits–beyond better sleep–that I never thought possible from the outset. Watching everything unfold before my eyes & seeing the 360 approach of what I can unlock from inside myself was humbling & dramatic.”


“I wasn’t sure it would be worth the spend, but Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter & anxiety. She helped me make positive changes in my sleep patterns & habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”


What You’ll Learn in the Sleep Academy

Each module contains specific Action Steps for you to practice. Here’s an overview of what we’ll cover:



Learn how sleep deprivation creates an anxious mind & vice versa, plus how to use this feedback loop to get yourself unstuck.



Learn a 5-minute technique to relax & calm yourself, plus how to recruit 5 different aspects of your mind-body system to get more positive results with less effort.



Explore how you’re consuming excess energy during the day, which keeps you from restorative sleep at night. Create a plan that prioritizes your rest & sleep.



Discover how your nervous system affects your sleep & practice 4 powerful ways to help reset your rest rhythm. Learn about meal & sleep timing.



Healthy boundaries are crucial to reducing stress & sleeping better! Learn how to make different choices & reclaim time for yourself.



Assess & identify blockers that get in your way of sustaining long-term, healthy sleep. Deep dive into the top 2 most common “change blockers”, including self-sabotage.



Integrate all you’ve learned so you can continue practicing & feeling positive changes in your sleep, your health, & your life!

Why do I do this work & offer this course?

I experienced burnout (& successfully solved) my own sleep struggles after 20 years! I want you to do it WAY quicker than that!

I’ve been helping adults with anxious, over-active minds sleep better & improve their energy since 2012.
I don’t deal in “quick tips or tricks for sleep” (because they don’t work).

Instead, I combine 2 decades of hi-tech management experience, health, wellness, & well-being coaching techniques, & Yoga therapy practices into a uniquely effective sleep solution: one that actually works with you.

Sleep Academy Course FAQs

Is this course right for me?

I work with people who are somewhat self-aware & love learning new things about themselves. I designed the Sleep Academy specifically for stressed-out, anxious, busy people who have tried a lot of different things to fix their sleep but are still not getting the results they want. If that’s you, & you’re serious about sleeping better, this course can help you.

What if I try it but discover I’m not that self-directed & I need more help?

Sometimes people enroll & then realize they’d like more accountability & would get better results working 1-1. Easy peasy. You’d book a Clarity Call & we’d talk about it. One possible result is a transition into a private coaching program, with the cost of the course subtracted. (Access to the course remains.)

How did you set the course price?

I wanted to make the course more affordable than private coaching. And, I strongly believe that when you do this course, it will greatly reduce (if not eliminate) the time & money you’ll spend on your sleep from now on. So many people are marketing products, pills, potions & gadgets to help with sleep these days. And the truth is, you don’t need ANY of them to get refreshing sleep!

Is there a money-back guarantee?

It’s hard for any coach to make a guarantee when at least 50% of the responsibility is on the client. That said, if you do complete the course & feel you’ve not gotten value from it, I will refund your money (less the processing fees). You do have to have at least gone through the entire course. That gives you 6 weeks from date of purchase to request a refund. That’s fair, right?

How long do I have access to the course?

You have access for a minimum of 1 year. (In truth you have it until it goes away, & I don’t plan on that! happening) You will also automatically get any refreshes / updates that I decide to make.

Does the course come with any bonuses?

If you’re on my mailing list, you may receive “launch” emails a few times a year. During these times I will generally offer a few free bonuses as extra incentives (these will also be posted on this page). But why wait for some free stuff when you can start sleeping better NOW?

The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.