If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you’re in the right place!
The Sleep Academy is an online course for busy people who are tired of being tired.
I’m Kali Patrick, & I’m a sleep & well-being coach who has been where you are now: frustrated, tired, & not sure what else to do.
I created the Sleep Academy to give a wide, yet motivated group of people access to techniques I use to help my private coaching clients overcome their sleep challenges.
Are you ready to learn how to get refreshing, NATURAL sleep again?
✔ What if you had confidence in your ability to sleep well, without having to pop a pill?
✔ How would you feel in your body & mind if you got consistently refreshing sleep?
✔ What if you never had to buy another sleep product, or track your sleep ever again?
✔ How would your newfound energy impact your career, relationships, or community?
Are you ready to get serious about sleeping better?
Among others, Kali’s been featured in:
“I’ve learned so many hands-on techniques to help me with stress relief, better sleep, focusing better, & self-care habits. I’m much more at peace & happiness every day. Others have noticed a positive change in me too. This program is worth every penny!” – JF
What You’ll Get
✔ 6 weeks of short, information-packed lessons
(see details below), presented in 4 slide decks & 17 audio-video recordings,
✔ 12 downloadable worksheets to help reinforce mindset shifts & healthy sleep habits,
✔ Support via email, directly from coach Kali,
✔ Atypical yet natural techniques to move your energy up or down, do-able anywhere & anytime,
✔ A complete re-training of your system so you can sleep easily, without pills or products!
Note: Client privacy is very important: this person felt strongly about sharing her experience. She received no compensation for her testimonial & gave her full permission to be recorded.
Yes, I’m ready to reclaim my sleep, energy, & enthusiasm for life!
What Others Say . . .
“I wasn’t sure it would be worth the spend, but Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter & anxiety. She helped me make positive changes in my sleep patterns & habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”
“Exploring the practical side of things & experimenting with a variety of small changes in daily habits and practices is very helpful. It makes for bite-size goals, with flexibility & can result in feelings of achievement or growth. This is really important for highly fatigued individuals.”
“This is not just a sleep training program. There are so many unexpected & appreciated benefits–beyond better sleep–that I never thought possible from the outset. Watching everything unfold before my eyes & seeing the 360 approach of what I can unlock from inside myself was humbling & dramatic.”
What You’ll Learn . . .
Each module contains specific Action Steps for you to practice, & opportunities to interact with me. Here’s an overview of what we’ll cover:
UNDERSTANDING SLEEP & STRESS
How & why stress & poor sleep seem to feed each other in a vicious cycle, & how to take steps to reverse it.
AN EASIER, MIND-BODY+ APPROACH
How to work with the FIVE layers of your human system to reduce stress & surrender to sleep more easily.
CLARITY ABOUT WHAT YOU WANT & HOW TO GET IT
Why and how to define a clear vision, stay realistic, create a plan, & use “small wins” to help you change sleep habits.
CONTRIBUTORS TO POOR SLEEP & LOW ENERGY
Shine a spotlight on previously unseen ways you might be impacting your energy throughout the day & sleep at night.
PRACTICAL, NATURAL TECHNIQUES
Techniques you can do with 5-15 minutes to calm yourself, relieve stress, & increase your stress resilience (that might have a side-effect of falling asleep too).
RESTORING REST RHYTHM FOR BETTER ENERGY & SLEEP
What rest rhythm is, and how you can better honor & support it for a less anxious mind & more refreshing sleep.
SETTING & HONORING HEALTHY BOUNDARIES
What boundaries are and why they’re HUGE for people with anxiety, stress, and sleep issues. Ways to support building stronger boundaries: finding more time, facing fears, & increasing courage to say “no” without feeling guilty.
FUTURE-PROOF YOUR SLEEP
How to evaluate and overcome the barriers that keep you stuck, ways to overcome self-sabotage, & “future proof” your ability to rest & sleep well.
Sleep Academy Course FAQs
Is this course right for me?
I work with people who are somewhat self-aware & love learning new things about themselves. I designed the Sleep Academy specifically for stressed-out, anxious, busy people who have tried a lot of different things to fix their sleep but are still not getting the results they want. If that’s you, & you’re serious about sleeping better, this course can help you.
What if I try it but discover I’m not that self-directed & I need more help?
Sometimes people enroll & then realize they’d like more accountability & would get better results working 1-1. Easy peasy. You’d book a Clarity Call & we’d talk about it. One possible result is a transition into a private coaching program, with the cost of the course subtracted. (Access to the course remains.)
How did you set the course price?
I wanted to make the course more affordable than private coaching. And, I strongly believe that when you do this course, it will greatly reduce (if not eliminate) the time & money you’ll spend on your sleep from now on. So many people are marketing products, pills, potions & gadgets to help with sleep these days. And the truth is, you don’t need ANY of them to get refreshing sleep!
Is there a money-back guarantee?
It’s hard for any coach to make a guarantee when at least 50% of the responsibility is on the client. That said, if you do complete the course & feel you’ve not gotten value from it, I will refund your money (less the processing fees). You do have to have at least gone through the entire course. That gives you 6 weeks from date of purchase to request a refund. That’s fair, right?
How long do I have access to the course?
You have access for a minimum of 1 year. (In truth you have it until it goes away, & I don’t plan on that! happening) You will also automatically get any refreshes / updates that I decide to make.
Does the course come with any bonuses?
If you’re on my mailing list, you may receive “launch” emails a few times a year. During these times I will generally offer a few free bonuses as extra incentives (these will also be posted on this page). But why wait for some free stuff when you can start sleeping better NOW?
The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.