Among others, Kali has been featured in:
Why sleep & well-being coaching is different (& why it works)!
“I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”
Here’s how it works:
The steps below illustrate how we may work together in a 12-week Sleep & Well-being Coaching program. I designed this process to give you the best opportunity for long-term results, with the flexibility to work within the context of your busy life.
BOOK A CLARITY CALL
We’ll chat in a Clarity Call & rule out issues that may be better addressed by a medical professional. Together we’ll determine whether coaching is right for you & whether now’s the time to start.
ENROLL IN THE PROGRAM
If we agree coaching is a good approach & you decide to work with me privately, you’ll complete some paperwork & pay. We’ll select a day/time slot that’s convenient for you to Zoom weekly.
DEFINE YOUR DREAM
In sessions 1-3, you’ll get motivated by your deep WHY. The vision, goals, & values you decide to focus on will help us create a solid foundation & your individualized path to sleeping better.
DISCOVER WHAT WORKS
We’ll use sessions 4-8 to uncover the factors most responsible for wrecking your sleep and start making strategic changes based on your unique strengths. Expect to win & learn from all your experiences.
RESTORE YOUR MIND-BODY
Midway through, I’ll walk you through the therapeutic yoga practice I designed to rebalance your nervous system & support the changes you’re making. Expect to see some real shifts here.
INCREASE CHANGE CAPACITY
In sessions 9-12, you’ll learn how to overcome the barriers that prevent you from creating habits that last, such as self-sabotage & poor boundaries. You’ll take over as your own best coach!