I really appreciated the well-rounded, holistic nature of the coaching. Kali recognizes the multi-faceted nature of sleeping issues, and provides a ‘toolkit’ of practices, techniques and concepts that I can draw from and continue to develop further. I’m experiencing fewer middle-of-night wakeups and greater facility in getting back to sleep. I experience less hyper-reactivity of my body and mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress and sleep; this is a positive and fundamental change.
Here’s how I help:
This 12-week Sleep Wellness Coaching program follows a process I designed to give you long-term results, while working in the context of your busy life. It includes:
1. Comprehensive Sleep Assessment
Discover the combination of physical, mental, emotional, & energetic factors impacting your sleep, so we can target strategies to be maximally effective.
2. Weekly Virtual Coaching Sessions
We’ll collaborate on your Sleep Wellness vision & goals, then use your Assessment results to work your individualized path to more consistently refreshing sleep.
3. Weekly Action Steps & Accountability
After each session you’ll receive comprehensive notes & specific steps to take during your week. You’ll learn to build on your strengths & successes.
4. Support in Making Crucial Mindset Shifts
We’ll re-prioritize rest & sleep, learn to set & maintain boundaries, & reduce anxiety so you can surrender to sleep.
5. Sleep Support Practices
While we’re resolving the root causes of your challenges, you’ll learn short, natural techniques to help you relax & fall asleep faster (without leaving your bed).
6. Establish a Foundation for Lasting Change
We’ll uproot sources of self-sabotage, remove guilt around self-care, & establish adaptbility so you build on your progress.
SUSTAINED HEALTH & WELL-BEING
Strenghten your immune system so you stay pain-free, healthy & active.
Get more done in a day while remaining engaged & enthusiastic.
IMPROVED DECISION MAKING
From your finances to your food, make the best choices for yourself more easily.
Remain patient and calmly respond to life’s challenges in ways you feel proud of later.
Have the energy to be fully present for people who rely on you for care & support.
Deepen your confidence in yourself: physically, mentally, emotionally.