If you . . .
✔ wake up frequently & can’t fall back to sleep
✔ feel anxious &/or your mind won’t shut off at night
✔ have tried all the remedies & “quick” fixes
✔ desire a drug- / substance-free, natural solution
✔ are exhausted & want your energy back
. . . then Sleep Wellness Coaching may be the final solution for your sleep & energy challenges.
If you’ve been searching for solutions for awhile, you may be focusing in the wrong place. Getting quality sleep often requires shifting how you think about rest & energy.
Sleep Wellness Coaching is . . .
Put an end to crowd-sourcing & experimenting with the latest substances that sedate you rather than provide quality rest.
Discover the ultimate solution to sleep & energy challenges given your unique history & present life circumstances.
Identify and remove your “change blockers” so lifestyle habits form easily and work for a lifetime of refreshing sleep!
SUSTAINED HEALTH & WELL-BEING
Strenghten your immune system so you stay pain-free, healthy & active.
Get more done in a day while remaining engaged & enthusiastic.
IMPROVED DECISION MAKING
From your finances to your food, more easily make the choices that are best for you.
Remain patient and calmly respond to life’s challenges in ways you feel proud of later.
Have the energy to be fully present for people who rely on you for care & support.
Deepen your confidence in yourself: physically, mentally, emotionally.
I really appreciated the well-rounded, holistic nature of the coaching. Kali recognizes the multi-faceted nature of sleeping issues, and provides a ‘toolkit’ of practices, techniques and concepts that I can draw from and continue to develop further. I’m experiencing fewer middle-of-night wakeups and greater facility in getting back to sleep. I experience less hyper-reactivity of my body and mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress and sleep; this is a positive and fundamental change.
Ready to be done with all the “quick” fixes?
While Kali’s 12-week Sleep Wellness Coaching program is designed specifically for YOU, we do follow a standard process. We’ll meet on Zoom once a week. Between sessions you’ll receive comprehensive notes, have specific Action Steps to practice, & will have access to additional support.