If you’re reading this page on a phone at 3 am, you’re in the right place.
I created this sleep wellness coaching program because I struggled for 20 years before I figured out how to sleep better, naturally. I’d love for you to get refreshing sleep with much less time & effort!
But don’t worry, even if you have a second job researching sleep tips & remedies, I may be able help you. If your mind won’t shut off when it’s time for bed, if you have terrible sleeping habits, or you can’t comply with rigid rules about restricting your sleep, I still may be able to help you.
Why am I so confident?
Because I don’t give the advice you’ve likely heard a million times before (which hasn’t helped). I don’t sell or recommend any supplements or products. When asked to provide quotes in sleep articles, I’ve had authors revise their whole premise based on my comments. I’ve even been called the “contrarian” sleep coach!
Among others, Kali has been featured in:
Why sleep wellness coaching is different (& why it works)!
HOLISTIC, CONTEXTUAL & DEEP
We’ll look into your sleep from physical, mental, emotional, & energetic perspectives. We’ll take into account your obligations, schedule, & values before making any lifestyle changes.
We’ll quit using band-aids & stop doing things that only create anxiety around sleeping! Instead, we’ll discover & resolve the underlying root causes contributing to your sleep challenges.
LESS WORK, NOT MORE
You’ll stop working so hard on your sleep. The 12 week investment will be used to retrain your mind-body system to effortlessly surrender to sleep–as it should be, right?!
You’ll make crucial mindset shifts & learn to stop buying into the “fad diets” of sleep. You’ll stop worrying about the night & start living your days differently. You’ll change how you talk about yourself & your sleep. You’ll be empowered to help yourself when you can’t fall asleep.
THERAPEUTIC NERVOUS SYSTEM SUPPORT
You’ll receive a therapeutically-based yoga (movement, breathing, meditation) practice to help rebalance your nervous system & reduce over-stimulation that fragments sleep. Aligned with your goals & needs, you’ll enjoy & want to do it–nothing boring, no app required!
Is Sleep Wellness Coaching right for me?
The Clarity Call takes just 30 minutes of your time.
What’s the BEST that could happen?
“I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”
Here’s how it works:
The steps below illustrate how we may work together in a 12-week Sleep Wellness Coaching program. I designed this process to give you the best opportunity for long-term results, with the flexibility to work within the context of your busy life.
1
BOOK A CLARITY CALL
We’ll chat & rule out issues that may be better addressed by a medical professional. Together we’ll determine whether coaching is right for you & whether it’s time to start now.
2
ENROLL IN THE PROGRAM
If we agree coaching is a good approach & you decide to enroll, you’ll pay (there are options!) & complete some paperwork. Select a day/time slot that’s convenient for you to Zoom weekly.
3
DEFINE YOUR DREAM
In sessions 1-2, you’ll get motivated by your deep WHY. The vision, goals, & values you decide to focus on will help us create your individualized path to sleeping better.
4
DISCOVER WHAT WORKS
Using my sleep assessment, we’ll use sessions 3-6 to uncover the factors most responsible for wrecking your sleep & start making strategic changes based on your unique strengths.
5
RESTORE YOUR MIND-BODY
Around session 7, I’ll walk you through the customized therapeutic yoga practice I designed to rebalance your nervous system & support the changes you’re making as part of coaching.
6
INCREASE CHANGE CAPACITY
In sessions 8-12, you’ll learn what prevents you from creating habits that last, such as self-sabotage, guilt around rest / self-care & poor boundaries. You’ll learn adaptbility & take over as your own best coach!
“Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter & anxiety. She helped me make positive changes in my sleep patterns & habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”
