Your Solution for Refreshing Sleep & More Energy

After years of trouble, I finally talked with my doctor. I qualified to participate in a sleep study. Once in the hospital bed, I was connected to several wires, with people behind a one-way mirror observing me.

To my surprise, all indications were nothing was wrong. My doctor prescribed medication. I took it for a few weeks, tolerating a new kind of groggy each morning. Unhappy with these results, I went the holistic route, dabbling with Valerian, Melatonin, etc. Each worked for a time, but overall, the restless, sleepless nights continued. Years later I learned I was focusing my efforts in the wrong place.

Once I knew how to make the right changes, my sleep dramatically improved. My energy became sustainable throughout the busiest of days.

Getting better sleep requires shifting how you think about rest & energy & making some lifestyle tweaks. I’m living proof that different sleep & energy is possible.

We all know that your energy is vital for your happiness and livelihood. When you aren’t properly rested not only does your health suffer, but so does your work, family, hobbies, creative endeavors, and much more. If you’re DONE with waking up before you’re rested, and ready to reclaim your energy, joy, and sanity, I can help you feel better.

You probably . . .

Find ways to keep going because you must: having that cookie (or two, or three) to get you through.

The most you can do at the end of your day is collapse onto the sofa with a glass of wine (or beer). You know you should be doing something else, but you’re just so damn tired.

You might even start to think there’s something wrong with you, that you’re so low on energy.

The truth is, something is wrong. No one should feel this depleted after a day!