Sleep Wellness Coaching with Kali Patrick

If you’re reading this page on a phone at 3 am, you’re in the right place.

I created this sleep wellness coaching program because I struggled for 20 years before I figured out how to sleep better, naturally. I’d love for you to get refreshing sleep with much less time & effort!

But don’t worry, even if you have a second job researching sleep tips & remedies, I may be able help you. If your mind won’t shut off when it’s time for bed, if you have terrible sleeping habits, or you can’t comply with rigid rules about restricting your sleep, I still may be able to help you.

Why am I so confident?

Because I don’t give the advice you’ve likely heard a million times before (which hasn’t helped). I don’t sell or recommend any supplements or products. When asked to provide quotes in sleep articles, I’ve had authors revise their whole premise based on my comments. I’ve even been called the “contrarian” sleep coach!

Among others, Kali has been featured in:

Healthier Sleep Magazine
Castle Connolly Private Health Partners

Why sleep wellness coaching is different (& why it works)!


We’ll look into your sleep from physical, mental, emotional, & energetic perspectives. We’ll take into account your obligations, schedule, & values before making any lifestyle changes.

We’ll quit using band-aids & stop doing things that only create anxiety around sleeping! Instead, we’ll discover & resolve the underlying root causes contributing to your sleep challenges.


You’ll stop working so hard on your sleep. The 12 week investment will be used to retrain your mind-body system to effortlessly surrender to sleep–as it should be, right?!

You’ll make crucial mindset shifts & learn to stop buying into the “fad diets” of sleep. You’ll stop worrying about the night & start living your days differently. You’ll change how you talk about yourself & your sleep. You’ll be empowered to help yourself when you can’t fall asleep.


You’ll receive a therapeutically-based yoga (movement, breathing, meditation) practice to help rebalance your nervous system & reduce over-stimulation that fragments sleep. Aligned with your goals & needs, you’ll enjoy & want to do it–nothing boring, no app required!

Is Sleep Wellness Coaching right for me?

The Clarity Call takes just 30 minutes of your time.
What’s the BEST that could happen?

“I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”

>> Read more from Kali’s clients

Here’s how it works:

The steps below illustrate how we may work together in a 12-week Sleep Wellness Coaching program. I designed this process to give you the best opportunity for long-term results, with the flexibility to work within the context of your busy life.



We’ll chat in a Clarity Call & rule out issues that may be better addressed by a medical professional. Together we’ll determine whether coaching is right for you & whether now’s the time to start.



If we agree coaching is a good approach & you decide to work with  me privately, you’ll complete some paperwork & pay. We’ll select a day/time slot that’s convenient for you to Zoom weekly.



In sessions 1-3, you’ll get motivated by your deep WHY. The vision, goals, & values you decide to focus on will help us create a solid foundation & your individualized path to sleeping better. 



We’ll use sessions 4-8 to uncover the factors most responsible for wrecking your sleep and start making strategic changes based on your unique strengths. Expect to win & learn from all your experiences.



Midway through, I’ll walk you through the therapeutic yoga practice I designed to rebalance your nervous system & support the changes you’re making. Expect to see some real shifts here.



In sessions 9-12, you’ll learn how to overcome the barriers that prevent you from creating habits that last, such as self-sabotage & poor boundaries. You’ll take over as your own best coach!

“Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter & anxiety. She helped me make positive changes in my sleep patterns & habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”

>> Read more from Kali’s Clients

Stop struggling & start sleeping!

3 Mindset Shifts Required to Reclaim Your Sleep
By submitting your email you agree that A Journey Into Health may send you emails containing sleep resources & the occasional special offer about sleep wellness services.
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
Free Video Series
Free Video Series
3 Mindset Shifts Required to Reclaim Your Sleep
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
By submitting your email you agree that A Journey Into Health may send you emails about sleep resources & wellness services.