Kali’s 12-week Sleep Wellness Coaching program is designed specifically for YOU:
your problems, your busy life, your goals, your history.
1
Comprehensive Sleep Assessment
Ever have someone tell you what to do without fully understanding your problem or what your life is like? No more. Your input & participation is a critical component of your wellness journey.
2
Customized, Natural, & Effective Techniques
Learn techniques to help your mind-body system remember what true relaxation & rest are like, setting you up to have a sound, restorative night’s sleep without the aid of any substances.
3
Break Down Barriers to Lasting Change
Set reasonable goals, identify resistance and break down stubborn barriers. Meet challenges to your self-care with confidence & ease.
If you’re tired of feeling tired, I’d love to learn more about you & help you feel better.
After years of trouble, I finally talked with my doctor. I qualified to participate in a sleep study. Once in the hospital bed, I was connected to several wires, with people behind a one-way mirror observing me.
To my surprise, all indications were nothing was wrong. My doctor prescribed medication. I took it for a few weeks, tolerating a new kind of groggy each morning. Unhappy with these results, I went the holistic route, dabbling with Valerian, Melatonin, etc. Each worked for a time, but overall, the restless, sleepless nights continued. Years later I learned I was focusing my efforts in the wrong place.
Once I knew how to make the right changes, my sleep dramatically improved. My energy became sustainable throughout the busiest of days.
Getting better sleep requires shifting how you think about rest & energy & making some lifestyle tweaks. I’m living proof that different sleep & energy is possible.
We all know that your energy is vital for your happiness and livelihood. When you aren’t properly rested not only does your health suffer, but so does your work, family, hobbies, creative endeavors, and much more. If you’re DONE with waking up before you’re rested, and ready to reclaim your energy, joy, and sanity, I can help you feel better.
Do you . . .
Battle yourself nightly just to fall asleep?
Wake up at 3am and just can’t get back to it?
Need coffee before you can even think of sending a
coherent email?
Feel like a train wrecked you by afternoon?
You probably . . .
Find ways to keep going because you must: having that cookie (or two, or three) to get you through.
The most you can do at the end of your day is collapse onto the sofa with a glass of wine (or beer). You know you should be doing something else, but you’re just so damn tired.
You might even start to think there’s something wrong with you, that you’re so low on energy.
The truth is, something is wrong. No one should feel this depleted after a day!
If you’ve tried everything and still aren’t waking refreshed, it’s time for a different approach.
Sleeping better also means . . .
. . .you become the best version of yourself you can be. At work, at home, at play, in life.
INCREASED PRODUCTIVITY
Get more done in a day while remaining engaged & enthusiastic.
IMPROVED DECISION MAKING
From your finances to your food, more easily make the choices that are best for you.
THOUGHTFUL REACTIONS
Remain patient and calmly respond to life’s challenges in ways you feel proud of later.
ENHANCED CONNECTION
Have the energy to be fully present for people who rely on you for care & support.
RENEWED CONFIDENCE
Deepen your confidence in yourself: physically, mentally, emotionally.
SUSTAINED HEALTH & WELL-BEING
Strenghten your immune system so you stay pain-free, healthy & active.
Who I Work With
I work with stressed-out, tired, and busy people from many different walks of life, including those who are:
✔ Self-described high achievers and perfectionists
✔ Experiencing significant change (e.g. promotion, relocation, etc.).
✔ In leadership or care-giving roles
✔ Working in law, finance, business, communications, sales, marketing, engineering
✔ High-tech professionals employed by small start-ups or established companies
✔ Traditional health care workers and/or alternative / complementary medicine professionals
✔ Established and newly-minted entrepreneurs
✔ And many more . . . .
