Among others, Kali has been featured in:
Why sleep wellness coaching is different (& why it works)!
“I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”
Here’s how it works:
The steps below illustrate how we may work together in a 12-week Sleep Wellness Coaching program. I designed this process to give you the best opportunity for long-term results, with the flexibility to work within the context of your busy life.
BOOK A CLARITY CALL
We’ll chat & rule out issues that may be better addressed by a medical professional. Together we’ll determine whether coaching is right for you & whether it’s time to start now.
ENROLL IN THE PROGRAM
If we agree coaching is a good approach & you decide to enroll, you’ll pay (there are options!) & complete some paperwork. Select a day/time slot that’s convenient for you to Zoom weekly.
DEFINE YOUR DREAM
In sessions 1-2, you’ll get motivated by your deep WHY. The vision, goals, & values you decide to focus on will help us create your individualized path to sleeping better.
DISCOVER WHAT WORKS
Using my sleep assessment, we’ll use sessions 3-6 to uncover the factors most responsible for wrecking your sleep & start making strategic changes based on your unique strengths.
RESTORE YOUR MIND-BODY
Around session 7, I’ll walk you through the customized therapeutic yoga practice I designed to rebalance your nervous system & support the changes you’re making as part of coaching.
INCREASE CHANGE CAPACITY
In sessions 8-12, you’ll learn what prevents you from creating habits that last, such as self-sabotage, guilt around rest / self-care & poor boundaries. You’ll learn adaptbility & take over as your own best coach!