A BOOK BY KALI PATRICK
#1 Bestseller on Amazon
Your 12-Week Guide to Sleeping Better
A ground-breaking self-coaching guide that blends sleep science, wellness coaching, and therapeutic yoga—so you can guide yourself back to naturally refreshing sleep, on your own terms.
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INSIDE MASTERING YOUR SLEEP PUZZLE
A flexible process for people who’ve tried everything else
Uncover the real causes
Go beyond tips and tricks to identify the many small contributors specific to your sleep challenges.
Know which changes matter most
Get clarity on exactly where to focus so you get the biggest positive impact on your sleep and energy.
Meet the prerequisites
Discover the often-overlooked foundations that most sleep advice skips entirely—but that make everything else work.
Future-proof your sleep
Set goals that fit your life and values—and build resilience so sleep stays good even when life gets hard.
“This is for you if you’re tired of being tired—and tired of advice that doesn’t stick.”
THIS BOOK IS FOR YOU IF . . .
- You’re a stressed-out, busy person who can’t turn your brain off at night.
- You’ve tried sleep hygiene tips, apps, and supplements, and still struggle.
- Your sleep problems seem tied to anxiety, overwork, or burnout.
- You want a lasting solution, not a short-term fix.
- You prefer to understand WHY something works, not just follow rules.
- You’re ready to take an honest look at your whole life—not just your bedroom.
What readers are saying . . .
Kali’s practical, holistic approach helped me discover exactly how my lifestyle habits and mindset were preventing me from high-quality sleep. I’m better rested and more productive thanks to the practices I’ve acquired. A true resource you’ll return to again and again.
— J.H.
I gave this book a shot because I wished I slept a little better—but it’s about so much more than sleep. It improved my relationships, helped me feel better about my parenting, and generally kept me calmer, more positive, and happier.
— B.W.
There are so many unexpected and appreciated benefits beyond better sleep that I never thought possible. Watching everything unfold before my eyes and seeing the 360° approach of what I can unlock from inside myself was humbling and dramatic.
— S.V.
I’m experiencing fewer middle-of-the-night wake-ups and greater facility in getting back to sleep. I’m reasserting control over certain areas of my life — stress and sleep—and this is a positive, fundamental change.
— K.O.
ABOUT THE AUTHOR
Kali Patrick
With over 20 years in high-tech management and personal experience overcoming burnout and insomnia, Kali Patrick combines her corporate background with certifications in Health & Wellness Coaching and Yoga Therapy. She specializes in helping busy professionals quiet overactive minds to reclaim their sleep, focus, and energy.
An Amazon #1 bestselling author and sought-after speaker, Kali has addressed audiences at Harvard, HubSpot, and GSK. Her expertise has been featured in Entrepreneur, The Boston Globe, and Thrive Global. Today, she supports organizations worldwide through corporate webinars and resources designed to help employees sleep better and live more vibrantly.
ALREADY HAVE THE MASTERING YOUR SLEEP PUZZLE BOOK?
Access your free reader resources
Kali created a full companion resource library for book owners— including printable PDF worksheets for every chapter exercise and a video playlist demonstrating all the yoga and meditation practices described in the book.
Ready to solve your sleep puzzle?
Join thousands of readers who’ve stopped fighting their sleep.
The contents of this book and website are not a substitute for diagnosis or treatment from a qualified medical professional. Always seek the advice of your doctor regarding medical conditions including sleep disorders.
