Sleep & Energy Quiz - Kali Patrick, Sleep and Well-Being Coach

It usually takes me longer than the recommended 10-20 minutes to fall asleep after I go to bed.*

True

False

Sometimes

I rely on sleep aids (medications, supplements, recreational / medical drugs) or other substances (e.g. alcohol, juices, teas) to help me fall asleep.*

True

False

Sometimes

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I frequently wake up between 2 – 4 am, or wake up earlier than I’d like.*

True

False

Sometimes

When I’m in bed, awake, I just can’t get my mind to be quiet so I can go back to sleep.*

True

False

Sometimes

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People in my life / at my workplace know it’s best not to interact with me until I’ve had my morning coffee.*

True

False

Sometimes

I power through energy dips or bouts of fatigue during the day (sometimes with caffeine or sugary snacks I know are adding to my waist-line!).*

True

False

Sometimes

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At the end of the day, there’s nothing left in the tank to prepare a healthy dinner, exercise, socialize, clean my home, or enjoy my hobbies.*

True

False

Sometimes

My patience with other people is lower than I’d like, &/or I react to stress in ways I regret later.*

True

False

Sometimes

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I have trouble focusing my attention to get things done, so I often feel “behind,” stressed-out, &/or overwhelmed.*

True

False

Sometimes

I’ve tried changing my morning &/or bedtime habits, but I'm unable to sustain them.*

True

False

Sometimes

Next →

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