Event Schedule

Yoga’s Place in the Workplace: How to Build Stress Resilience Without a Mat

You’ve heard how great yoga can be for your body and your mind, particularly in building stress resilience. But if finding time to take classes is hard, or you’re just not the flexible type, do you simply let these benefits pass you by? No way! Learn what you can do in just 5-15 minutes to leverage the power of yoga and improve your mental/emotional health, your workplace relationships, and your life.

Key Takeaways

  • Discover how regular, consistent practices like these can improve your relationships at work and at home
  • Learn a different way of viewing (and reducing) stress based on the layers of the mind-body system
  • Practical yogic techniques that can be done in 5-15 minute “windows,” no physical proficiency required

Intended Audience

  • People who are currently practicing yoga as a form of exercise or are simply curious about it
  • Anyone who wants to learn natural ways to deal with workplace stressors
  • Busy people who want to leverage the power of yoga practically in the context of the workday
  • People who don’t think they can “do” yoga but are interested in its mental/emotional benefits

When: Wednesday, September 4, 2019 from 12:00 – 12:45 pm
Where: INBOUND 2019, Boston Convention & Exhibition Center, 415 Summer St, Boston, MA 02210
Cost: Varies; view registration options


Beginner Yoga

Beginners Over 40 – Level I (6-weeks; Fall)

  • When: Mondays starting September 9, 2019; 6-7 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $75, pre-registration required (max 10 participants)

Learn More About It Register Now for Level I

Beginners Over 40 – Level II (6-weeks; Fall)

NOTE: For prior Level 1 attendees only. Must have attended a prior Level I and a Practice Series, or received an exemption.

  • When: Mondays starting September 9, 2019; 7-8 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $75, pre-registration required (max 10 participants)

Register Now for Level II

Self-Care Challenge: “Back to School” Edition

  • When: Daily starting September 16, 2019
  • Where: Wherever you like!
  • Cost: Free; pre-registration required by September 15*

*: If you’ve already participated this year, message me for a PDF of all the challenge days so you can join us again; you cannot register again with the same email address.

Learn More & Register


Full Schedule

The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.