Event Schedule

Yoga’s Place in the Workplace: How to Build Stress Resilience Without a Mat

You’ve heard how great yoga can be for your body and your mind, particularly in building stress resilience. But if finding time to take classes is hard, or you’re just not the flexible type, do you simply let these benefits pass you by? No way! Learn what you can do in just 5-15 minutes to improve your mental/emotional health, your workplace relationships, and your life.

When: Wednesday, September 4, 2019 from 4:30 – 5:15 pm
Where: INBOUND 2019, Boston Convention & Exhibition Center, 415 Summer St, Boston, MA 02210
(check conference schedule for room location)
Cost: Varies; view registration options

You can also join me for a “Mid-Day Meditative Flow” Yoga Class!

Do you love attending conferences filled with useful information, interesting people, and lots of energy? Do you want to absorb as much information as possible in each session you attend, without feeling sore, tired, or overstimulated? If so, then a mid-day break in a meditative flow yoga class is the experience for you! This gentle, accessible class will help relieve the physical aches and pains of conference attendance, and can help your mind to focus, process, and make creative connections in the information you gather throughout the day. This session welcomes beginners as well as experienced yogis.

12:00 – 12:45 pm (check conference schedule for room location)


Beginner Yoga

“Beginners Over 40” Yoga Series – Level I (6-weeks; Fall)

  • When: Mondays starting September 9, 2019; 6-7 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $75, pre-registration required (max 10 participants)

Learn More About It Register Now for Level I

“Beginners Over 40” Yoga Series – Level II (6-weeks; Fall)

NOTE: For prior Level 1 attendees only. Must have attended a prior Level I and a Practice Series, or received an exemption.

  • When: Mondays starting September 9, 2019; 7-8 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $75, pre-registration required (max 10 participants)

Register Now for Level II

Self-Care Challenge: “Back to School” Edition

  • When: Daily starting September 16, 2019
  • Where: Wherever you like!
  • Cost: Free; pre-registration required by September 15*

*: If you’ve already participated this year, message me for a PDF of all the challenge days so you can join us again; you cannot register again with the same email address.

Learn More & Register


Full Schedule

The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.