Find Your Meditation Mojo
- Have you tried to meditate before but feel like you just can’t get the hang of it?
- Are you unable to “control your thoughts,” sit for an extended time, or have other issues around this thing that everyone says is just so good for you?
- Are you new to meditation and don’t understand what all the hype is about?
If so, join Kali as she describes what meditation is, clarifies some common misunderstandings about it, and offers several different ways for you to explore the practice of meditation. You’ll learn about and practice several techniques so you can discover which one feels right for you. We’ll also discuss how to integrate meditation into your busy life, as well as how to overcome common challenges. You’ll meditating (and experiencing the benefits) before you know it!
- When: Thursday October 17, 2019, 7 – 9 pm
- Where: Healing Point Therapeutics, Boston Post Road, Sudbury MA
- Cost: $50
The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.