Resources to Help You Sleep Better

Because my view of chronic sleep problems is quite different than what’s out there, I create lots of resources to help busy people like you finally sleep better!

Lifestyle Habits Wrecking Your Sleep

In this free series you’ll learn MY basics, including: why many popular sleep remedies can make things worse & why bedtime rituals often fail to work.

Mindset Shifts Required to Reclaim Sleep

A free video series based on 3 common themes I’ve seen in private coaching sessions. These ares especially important if you’ve battled insomnia for years.

Self-Care Challenge

Do you suffer from revenge bedtime procrastination?  Join this free challenge to see how it’s possible to take care of yourself throughout the day, even if you only have short amounts of time.

ENROLLMENT IS OPEN . . .

Join the Sleep Academy today!

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This is my signature DIY course, which I designed specifically for those who can’t fall back to sleep due to over-active minds.

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Featured Blogs, Articles, & Videos

I’ve developed a crazy huge blog over the years, & more recently I’ve been contributing to publications such as Authority Magazine, Healthier Sleep Magazine, & Entrepreneur.

You’ll also find lots of content on my YouTube channel. Here are a few highlights.

7 Techniques to Fall Asleep Fast (Without Leaving Your Bed)

READ BLOG

3 Ways to Sleep Better (Even When You’re Stressed)

READ ARTICLES

How (& Why) to Make Sleep a Priority in Your Busy Life

READ ARTICLE

Specialized support for improving your sleep & well-being:

Therapeutic Yoga Sessions
 (Private by Appointment)

These are private, 1-1 sessions; you’ll receive a customized practice you can do on your own. Use it as a natural way to stay healthy or to help address nagging wellness issues that remain unsolved by other modalities.

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Therapeutic Yoga & Meditation Classes (Monthly Group)

These are small group sessions that are suitable for all levels & body types. Each class in the 4 week series is designed to help reduce stress in your mind & body and prepare you for a great night’s sleep.

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Yoga Nidra: A Deep Relaxation Experience

Yoga Nidra is a specific style of guided meditation that helps relieve stress & can restore your ability to relax & sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Next offering: Dec 12, 2021 at 7 pm

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3 Mindset Shifts Required to Reclaim Your Sleep
By submitting your email you agree that A Journey Into Health may send you emails containing sleep resources & the occasional special offer about sleep wellness services.
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
Free Video Series
Free Video Series
3 Mindset Shifts Required to Reclaim Your Sleep
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
By submitting your email you agree that A Journey Into Health may send you emails about sleep resources & wellness services.