Because my view of chronic sleep problems is contrary to a lot of what’s out there, I create resources to help busy people like you finally sleep better. I love doing it, so I’m cool with that!
Other Resources to Help You Sleep Better
Lifestyle Habits Wrecking Your Sleep
In this free series you’ll learn MY basics, including: why many popular sleep remedies can make things worse & why bedtime rituals often fail to work.
Mindset Shifts Required to Reclaim Sleep
This free video workshop is based on 3 common (BIG!) themes I see when working 1-1 with my clients. It’s especially useful if you’ve battled insomnia for years.