Resources to Help You Sleep Better

If you’ve landed here, you’ll most likely benefit from the following resources. That’s because most of what I share is NOT what you’ve heard before, even if you’ve been looking into how to sleep better for awhile!

If you’re strapped for time (who isn’t!?) you’re welcome to just come talk to me.

If you’re into self-help, start here:

Lifestyle Habits Wrecking Your Sleep

In this free eBook you’ll learn MY basics, including: why many popular sleep remedies can make things worse & why bedtime rituals often fail to work.

Mindset Shifts Required to Reclaim Your Sleep

This free video workshop is based on 3 common (BIG!) themes I see when working 1-1 with my clients. It’s especially useful if you’ve battled insomnia for years.

Comprehensive Sleep Assessment

Message me for access to my comprehensive sleep assessment. We’ll use it to discover the root causes of your sleep challenges so we can put them to bed once & for all.

Come Talk with Me

Book your free Clarity Call and walk away with an insight you didn’t have before + a whole different strategy to get you on the path to sleeping better!

You may also want to consider . . .

. . . enrolling in my 12-week sleep wellness coaching program or joining the Sleep Academy.
These are my signature programs: both are unique in the current sleep wellness industry.

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By submitting your email you agree that A Journey Into Health may send you monthly newsletters containing sleep resources & the occasional special offer about sleep wellness services.
Subscribe to Kali's Newsletter
By submitting your email you agree that A Journey Into Health may send you monthly newsletters containing sleep resources & the occasional special offer about sleep wellness services.