Resources to Help You Sleep Better

Because my view of chronic sleep problems is contrary to a lot of what’s out there, I create resources to help busy people like you finally sleep better. I love doing it, so I’m cool with that!

ENROLLMENT IS OPEN . . .

Join the Sleep Academy today!

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This is my signature DIY course, which I designed specifically for those who can’t fall back to sleep due to over-active minds.

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Featured Blogs, Articles, & Videos

I’ve developed a crazy huge blog over the years, & more recently I’ve been contributing to publications such as Authority Magazine, Healthier Sleep Magazine, & Entrepreneur.

You’ll also find lots of content on my YouTube channel. Here are a few highlights.

7 Techniques to Fall Asleep Fast (Without Leaving Your Bed)

READ BLOG

3 Ways to Sleep Better (Even When You’re Stressed)

READ ARTICLES

How (& Why) to Make Sleep a Priority in Your Busy Life

READ ARTICLE

Other Resources to Help You Sleep Better

Lifestyle Habits Wrecking Your Sleep

In this free series you’ll learn MY basics, including: why many popular sleep remedies can make things worse & why bedtime rituals often fail to work.

Mindset Shifts Required to Reclaim Sleep

This free video workshop is based on 3 common (BIG!) themes I see when working 1-1 with my clients. It’s especially useful if you’ve battled insomnia for years.

Self-Care Challenge

Do you suffer from revenge bedtime procrastination?  Join this free challenge to see how it’s possible to take care of yourself throughout the day, even if you only have short amounts of time.

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Subscribe to Kali's Newsletter
By submitting your email you agree that A Journey Into Health may send you emails containing sleep resources & the occasional special offer about sleep wellness services.