Feeling more stressed or anxious lately?
Meditation For Stress Relief – A Special Seminar
Worried about COVID-19? Missing your daily routine? Feeling lonely? Not sleeping well? Improve your immune system, calm anxious thoughts: learn to meditate.
ARE YOU CURRENTLY SUFFERING?
✔ Feeling anxious about getting COVID-19?
✔ Worried about older members of your family who aren’t nearby?
✔ Lacking a daily routine or any self-care?
✔ Feeling like you’re trying to juggle too many things and have no time?
✔ Not sleeping well?
DO YOU WANT TO HAVE:
✔ An easy-to-do technique you can turn to when you’re feeling at your wit’s end?
✔ More compassion for and patience with the people closest to you?
✔ Improved immune system function so you stay healthy as long as possible
✔ More capacity to be there for colleagues & friends who are struggling right now?
✔ Increased focus to handle what needs to be done?
Whether you’ve tried meditating before without success, or you want to use the time you now have to learn a skill that will last a lifetime, this seminar is for you.
✔ What we’re really trying to accomplish by “meditating”
✔ Lesser-known benefits about why you’d want to meditate that can change your life
✔ Why you have a hard time controlling and/or stopping your thoughts
✔ The primary obstacles to meditation & how to overcome them
✔ Multiple ways of meditating that don’t all require you to sit still!
No app required!
When: Thurs, March 26, 2020, 10 am – 12 pm ET
Where: Online via Zoom (it’s super easy to use!)
Cost: $49 only $29
About Kali Patrick
Kali Patrick is an Experienced Therapeutic Yoga Teacher & Sleep Wellness Coach. She’s been practicing yoga and meditation since 1994, and teaching since 2012.
Her practical, down-to-earth, and light-hearted approach to these topics enables her to successfully work with busy professionals, entrepreneurs, & caregivers.