Meditation for Stress & Anxiety Relief
A LIVE TRAINING WITH
THERAPEUTIC YOGA & MEDITATION TEACHER
+ ADULT SLEEP COACH KALI PATRICK
November 9, 2022 7 – 8:30 pm ET
Online via Zoom
If you’ve tried meditating before but weren’t able to stop your thoughts, if you can’t sit still, or can’t seem to release your stress or anxiety, you’re not alone! The struggle is REAL! Let me show you WHY & help you overcome them.
IN THIS LIVE TRAINING, YOU’LL LEARN:
✔ The #1 myth about meditation that keeps you from having the best experience possible
✔ What you”re really trying to accomplish when you meditate
✔ Why you have a hard time controlling or stopping your thoughts
✔ The most common obstacles to meditation & how to overcome them
✔ Multiple ways of meditating that don’t all require you to sit still!
If you could use a little help staying balanced, calm, & positive this upcoming holiday season, you won’t want to miss this!
About Kali Patrick
Kali Patrick is a therapeutically trained yoga teacher who has been practicing for 30 years! She’s recognized as an E-RYT500 by the Yoga Alliance, & is also an adult sleep & well-being coach.
Her practical, down-to-earth, & light-hearted approach helps her work successfully with busy people who are doing their best to take care of themselves.
What people say . . .
Fantastic! Kali is a tremendously skilled speaker with a manner that both engages the audience & senses their mood.
Debora
Kali is a wealth of information, & I’ve found her trainings extremely valuable! She empowers you by sharing tools & techniques so you can continue the work yourself.
Sara M.
Kali is an highly knowledgeable teacher, and her trainings are enlightening, effective, & fun. She is by far the best teacher with whom I have had the pleasure of working.
Wendy
Kali is wonderful at imparting her knowledge in both individualized & group settings. I have been to several trainings–Kali is always well prepared & every time I come away with new knowledge.
