If you’ve tried meditating before but weren’t able to stop your thoughts, if you can’t sit still, or can’t seem to release your stress or anxiety, you’re not alone! The struggle is REAL! Let me show you WHY & help you overcome them.
IN THIS LIVE TRAINING, YOU’LL LEARN:
✔ The #1 myth about meditation that keeps you from having the best experience possible
✔ What you”re really trying to accomplish when you meditate
✔ Why you have a hard time controlling or stopping your thoughts
✔ The most common obstacles to meditation & how to overcome them
✔ Multiple ways of meditating that don’t all require you to sit still!
About Kali Patrick
Kali Patrick is a therapeutically trained yoga teacher who has been practicing for 30 years! She’s recognized as an E-RYT500 by the Yoga Alliance, & is also an adult sleep & well-being coach.
Her practical, down-to-earth, & light-hearted approach helps her work successfully with busy people who are doing their best to take care of themselves.