> Sleep \& well\-being coach Kali Patrick helps you solve the sleep puzzle\. Explore her book, online courses, yoga, and speaking events\.

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## Pages
- [Therapeutic Yoga for Sleep](https://kalipatrick.com/yogaclasses/)
- [About Kali's Journey](https://kalipatrick.com/about/)
- [My account](https://kalipatrick.com/my-account/)
- [Front Page](https://kalipatrick.com/)
- [Professional Sleep Webinars](https://kalipatrick.com/sleepwebinars/): Quick lunch\-and\-learn talks \& interactive workshops on topics affecting productivity such as improving sleep and reducing stress\.

## Posts
- [Thinking about a sleep divorce? Here’s four things you should know\.](https://kalipatrick.com/2024/01/08/sleep-divorce/): Thinking about a sleep divorce? Here’s four things you should know about sleeping separately\.
- [More Than Just Mind \& Body](https://kalipatrick.com/2019/08/22/more-than-just-mind-body-connection/): Learn how you can use the mind\-body connection \& more to address barriers to sleeping better, reducing stress, \& improving energy\.
- [4 Reasons Why Your Sleep Depends on Meditation Techniques](https://kalipatrick.com/2020/08/30/sleep-meditation/): Meditation has more wide\-spread benefits for sleep than what's marketed in apps for the sleepless\. Learn why your sleep depends on it\.
- [3 Mindset Techniques to Reclaim Your Sleep](https://kalipatrick.com/2021/09/29/mindset-techniques-sleep/): If you're looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep\.
- [6 Ways to Alleviate Schedule Congestion](https://kalipatrick.com/2018/08/20/6-ways-to-prevent-schedule-stress/): If you adopt these 6 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded\.

## Media
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- [triphala tea for sleep](https://kalipatrick.com/wp-content/uploads/2015/03/drew-jemmett-qEcWgrTG578-unsplash-1.jpg)

## Categories
- [Highlight](https://kalipatrick.com/category/highlight/)
- [Support For Healthy Sleep](https://kalipatrick.com/category/support-for-healthy-sleep/)
- [New 2026](https://kalipatrick.com/category/new-2026/)
- [Your Mind \& Your Sleep](https://kalipatrick.com/category/your-mind-your-sleep/)
- [Published Articles](https://kalipatrick.com/category/published-articles/)

## Tags
- [mindset](https://kalipatrick.com/tag/mindset/)
- [education](https://kalipatrick.com/tag/education/)
- [coaching](https://kalipatrick.com/tag/coaching/)
- [rest](https://kalipatrick.com/tag/rest/)
- [corporate](https://kalipatrick.com/tag/corporate/)

## Optional
- [Sitemap index](https://kalipatrick.com/sitemap_index.xml)