Help Me Sleep

If you’re tired of being tired, you’re in the right place!

As a nationally-board certified health & wellness coach who specializes in working with sleep-deprived, busy people (and a former sleep-struggler myself!) I’m confident I can help you start getting more refreshing sleep in a way that will last for years to come.

Here are some ways you can get started:

Private 1-1, Virtual Sleep Coaching Program for Adults

Sleep coaching isn’t appropriate for everyone, so the doorway to working with me privately is the Clarity Call. In it, we’ll talk briefly about your sleep struggles and I’ll share some thoughts about how you might proceed. (Note this might be a referral to a doctor/therapist. There is never any pressure to enroll in a sleep coaching program.)

Learn MoreI’m Curious, Let’s Chat

Enroll in the Sleep Academy Course

You can purchase this 6-week, self-paced online course directly and use it to begin improving your sleep. This course is designed specifically for those with lots of “mind chatter” at night, and can be an easy way to get a taste of adult sleep coaching (the way I do it!) If you enjoy learning online and complete the course, you could be well on your way to sleeping better without further assistance.

Learn More & Start the Course Now

Read My #1 Bestselling Book

One dreary Saturday morning in March 2023, the first proof of my book arrived. I’d been cleaning my house, and no, I couldn’t wait to be Instragram-ready and so I took this photo anyway. I hope you’ll be half as excited to receive your copy! When you purchase my book, you’ll also gain access to a whole other section of this website with even more resources!

Buy on AmazonGrab a Sample Chapter

Therapeutic Yoga to Help You Sleep Better

Release excess stimulation from your body with gentle stretching & breathing appropriate for all bodies. Settle your mind chatter in preparation for sleep. With consistent attendance, increase your stress resilience during the daytime and more consistently surrender to sleep at night.

Learn More & Register