If you’re tired of being tired, you’re in the right place!
As a nationally-board certified health & wellness coach who specializes in working with sleep-deprived, busy people (and a former sleep-struggler myself!) I’m confident I can help you start getting more refreshing sleep in a way that will last for years to come.
Here are some ways you can get started:
Enroll in the Sleep Academy Course
You can purchase this 6-week, self-paced online course directly and use it to begin improving your sleep. This course is designed specifically for those with lots of “mind chatter” at night, and can be an easy way to get a taste of adult sleep coaching (the way I do it!) If you enjoy learning online and complete the course, you could be well on your way to sleeping better without further assistance.Learn More & Start the Course Now
Therapeutic Yoga to Help You Sleep Better
Release excess stimulation from your body with gentle stretching & breathing appropriate for all bodies. Settle your mind chatter in preparation for sleep. With consistent attendance, increase your stress resilience during the daytime and more consistently surrender to sleep at night.Learn More & Register