- Are you struggling with a never ending “to do” list?
- Do you work in a culture where giving 120% is the norm, and/or are you the primary caretaker for others who seem to need you all the time?
- Do you feel disrespected or unappreciated for how much you contribute?
- Are you stressed out, overwhelmed, and anxious, and recognize you absolutely must take better care of yourself, but can’t imagine where you’d find that time?
You probably think your work or your home-life would fall apart if you stopped doing anything you’re doing. How could you make any money if you took time for self-care? How would you ever get the promotion (or keep your job!) if your boss didn’t see you busting your hump? What would happen to your ailing father if you weren’t the sibling tending to his medical appointments? There’s just no choice: you have to find the energy to plow-through. Besides, how could you be so selfish?
You can develop the courage to set and maintain boundaries at work and at home–boundaries that strengthen your relationships and encourage others in your life to take back responsibility for what’s theirs. Learn to distinguish what’s urgent from what’s important, and gain confidence in saying “no” to what doesn’t absolutely light you up! Use time gained from letting go of obligations and unrealistic expectations to rejuvenating yourself. Have the space to do what’s necessary for your own well-being and growth.
My 12-week coaching program can help you see that you do have other choices, and specifically what those choices are. You’ll get clarity on why you might be stuck in the pattern of giving and never taking. You’ll get a plan, advice, and support about how to make these changes so you can stop rushing around. You’ll develop courage and confidence to ask for what you want and get it. By caring for yourself better, you’ll become a more effective caregiver for others.
Savor your newly-found freedom to do more of the things you crave—whether that’s cooking, gardening, sleeping, reading, or something else. You’ll once again be able to take a deep breath, and start enjoying life again!
What People Are Saying
Kali Patrick is an unusual lifestyle transformation coach, as she has literally walked the walk. She once lived the 9-5 corporate life, working in “fast paced” high tech startups, and she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing and personal… transformation, and offers a broad palette of expertise in yoga, meditation, making and eating good food, and dealing with the whole picture of how emotional issues translate to physical issues. If you are seeking to make real changes in your life, this is the person to call. Read more “Justin L.”
In each session, I benefit from Kali’s experience, knowledge, commitment, and passion. I highly recommend Kali to anyone seeking self betterment and health.
Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in… how to take better care of yourself. Without you, you can’t do all the wonderful things you desire. Read more “Laura D.”
I was going through a very tough time in my relationship and decided that I needed outside help. I’ve never met someone so genuinely caring and who could give me the outside perspective I needed. As I continued seeing her we began incorporating yoga practices into my sessions to help relieve stress from… my life. She was always so patient, gave me life changing advice, and always made me feel so important. Read more “Jenny S.”
Stress can change our perception of time, making us feel like we have LESS. If you can't see the time for coaching just yet, click the button below to get 5 days of quick tips for reducing your stress. Then we can talk!