You probably think your willpower sucks and you have no discipline. That you love food so much, you can’t lose weight because you just can’t eat that health food crap. When exactly would you find time to cook? You’ll probably never feel comfortable in your own body anyway, no matter how hard you try.
The truth is, our culture’s “dieting mindset” has it all wrong. We keep trying to solve an emotional, intuitive, feminine problem with rational, logical, masculine techniques like weighing and measuring ourselves and our food. We assume we need to cut out food that’s pleasurable because it’s “bad” for us. We’ve forgotten how to connect with our inner wisdom to guide us.
My 12-week coaching program helps you understand where you’re not properly nourished and why. It helps identify what specifically is getting in your way, so you can set reasonable goals and take steps to break down those barriers. You’ll learn to get curious and re-connect with your mind-body system so you can hear what you truly need, and can act upon that clear advice.
When we work together, you’ll discover ways to re-purpose all that amazing energy you’ve put into obsessing with food and how you look into your ultimate desires and dreams. You’ll find, access, and have the courage to be your authentic self. You’ll find your own unique balance between taking care of yourself, taking care of others, and taking care of business. Can you feel that freedom!?
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What People Are Saying
Kali is a phenomenal coach and has helped me move through a very challenging time in my life remarkably quickly with incredible support, personalized practices, and kind accountability. With Kali’s help, I was able to slow down and to listen to my body’s needs, become more mindful about eating, prioritize what was truly important in… my crazy-busy NYC lifestyle, and my gut issues began to heal very quickly. She is efficient, organized, and thoughtful, making each session highly effective, thought-provoking, and valuable. She makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want. I am very grateful for our time together and highly recommend her. Read more “Alison K.”
I started seeing Kali because my life was not working for me and I developed several health issues. She has been a great help in helping me look at the things that have held me back. I am making progress in major life style changes with her help and with the help of those professionals… she has recommended. And she has never lost patience with my sometimes slow progress – my fault, not hers. She is a caring and kind guide and I highly recommend her. Read more “Amy O.”
When I started my journey with Kali, I was looking for some easy to implement ways of taking better care of myself. As a mom of two boys and having a very successful career, I was often last on the list when it came to my own personal health. During one of our first conversations,… Kali helped show me the importance of taking care of ME, what it would mean to my family and husband. After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I am better able to monitor the health of my body in other ways, too, and have been able to take proper action when necessary. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me.
Read more “Allyson B.”
So many good things to say … one that stands out most to me … Kali is one of the most accepting people I know. Never once did I feel judged in any way. So easy to talk and share with. I always felt comfortable even when I was pushed past my comfort zone. My… goals were centered on feeling better and man oh man I feel sooo much better … and although it was something I did want, it wasn’t my goal … I lost 28 lbs, and it feels like it was effortless. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered. What I found in the process is that it is so much more than the eating, it is about life and how you live it … balancing things and being gentle with yourself. Kali helped me do that. Read more “Mary G.”