Upcoming Events

FREE: 3 Lifestyle Habits That Are Wrecking Your Sleep (& what you can start doing differently)


Want to improve your sleep & restore your energy naturally?

Have all the bed-time, sleep hygiene techniques you’ve tried before worked only for a short time, or failed completely?

If you’re interested in a different perspective when it comes to chronic sleep & energy challenges, this talk is for you.

Upcoming dates: Tuesday, Feb 25 & Mar 31, 2020


Meditation for Stress Relief

A seminar on using various meditation techniques to combat feelings of overwhelm, stress, & anxiety. When we meditate, the brain and nervous system undergo radical changes that reduce these conditions & their effects.

: Saturday February 29, 2020 from 1:30-3 pm
Where: Waverley Oaks Athletic Club, Waltham MA
Cost: $15 members, $25 guests
Register by calling: 781-894-7010

Looking for the Beginners Over 40 Yoga Series?

We’ve already begun the current series; there are no drop-ins. If you’d like to be added to the notification list for the next run, let me know!


Full Schedule

The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.