FREE: 3 Lifestyle Habits That Are Wrecking Your Sleep (& what you can start doing differently)
Gentle (Therapeutic) Yoga
In light of the recent challenges we’re facing, I’m offering my Thursday 7:30 pm class as a live stream for the month of April.
Gentle is a slow, therapeutic, beginner-friendly style of yoga that focuses on relaxation and stress-reduction.
SIGN UP FOR A SINGLE CLASSIf you have questions, please send me a note. You can also sign up for all 5 classes for a discount.
YES I’M ATTENDING ALL MONTH LONG!
Meditation for Stress Relief
4 Week Series
The ancient yogis described humans as more than just mind and body. In this series, Kali will describe the FIVE interconnected layers of the human system and teach you meditative practices specifically designed to target each layer. You’ll learn how to select the best practice for specific stress and anxiety symptoms, and the most powerful ways to combat chronic stress and calm the nervous system.
Sessions WILL be recorded & made available in case you have to miss a week.
When: Sundays, starting April 5, 2020 from 4-5 pm
ET
Where: Online via Zoom
Cost:
$99
APRIL 21, 2020 12 – 1 PM
“3 Lifestyle Habits That Are Wrecking Your Sleep” – Webinar
If you’re a professional woman looking to get the next promotion, help shatter the glass ceiling, or otherwise kick ass at work (while keeping things at home running smoothly), refreshing sleep is a REQUIREMENT for your success and good health.
LEARN MORE & REGISTERMembers: $5; Non-Members: $15
Given our mission is to promote women’s development in STEM we would like to offer a one-time free spot in our workshops to those in transition between jobs. Please contact info@westorg.org if you qualify.
Lifestyle Habits Wrecking Your Sleep (& How to Calm the Anxiety!)
Free webinar by A Journey Into Health
Being unable to quiet stressful, worrisome, and anxious thoughts is one of the primary reasons sleep coaching clients come to work with me.
In this free webinar I’ll help you understand some daily, lifestyle
habits that are wrecking your sleep & share some practical tips for
releasing anxiety (even in the busiest of minds)!
When: Tuesday, April 28th 7-8 pm ET
Where: Online via Zoom (link sent after registration)
Cost: Free
Looking for the Beginners Over 40 Yoga Series?
I was plannning to start the next session on May 4, 2020. I can certainly do this series virtually. so let me know if you’d be interested. Class size is still limited to 10.
YES I’M INTERESTED!
Full Schedule
The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.
