FREE: 3 Lifestyle Habits That Are Wrecking Your Sleep (& what you can start doing differently)
FREE TALK!
Want to improve your sleep & restore your energy naturally?
Have all the bed-time, sleep hygiene techniques you’ve tried before worked only for a short time, or failed completely?
If you’re interested in a different perspective when it comes to chronic sleep & energy challenges, this talk is for you.
Upcoming dates: Tuesday, Feb 25 & Mar 31, 2020
Meditation for Stress Relief
A seminar on using various meditation techniques to combat feelings of overwhelm, stress, & anxiety. When we meditate, the brain and nervous system undergo radical changes that reduce these conditions & their effects.
When: Saturday February 29, 2020 from 1:30-3 pm
Where: Waverley Oaks Athletic Club, Waltham MA
Cost:
$15 members, $25 guests
Register by calling: 781-894-7010
Looking for the Beginners Over 40 Yoga Series?
We’ve already begun the current series; there are no drop-ins. If you’d like to be added to the notification list for the next run, let me know!
YES I’M INTERESTED!
Full Schedule
The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.
