“How to Tame Your Anxious Mind (so you can sleep already)!”
An online sleep wellness program available for do-it-yourselfers.
Gentle (Therapeutic) Yoga
A 4-week series of live streaming classes, Thursdays from 7:30 – 8:30 pm during the month of June.
Gentle is a slow, therapeutic, beginner-friendly style of yoga that focuses on relaxation and stress-reduction.
If you have questions, please send me a note.
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