HOLIDAY RECOVERY WEEKEND
What’s your post-holiday
self-care plan?
End-of-year holidays are fun, & they can be challenging. We already have so much to do! How will you keep your energy high? How will you ensure you wake feeling refreshed each morning?
Join me for 2 days of gentle movement, self-care, & relaxation activities designed to reset your mind-body system &
give you tools you can use for a healthy & restful 2020.
When: Saturday & Sunday, Jan. 11-12, 2020 10–4 pm
Where: Watertown Center for Healing Arts, 17 Spring St., Watertown MA – Charles River Studio
Cost: $325 (early bird $295 until 12/11/19)
BEGINNERS OVER 40 SERIES
New to yoga? Explore the benefits with confidence
• Have you been interested in trying yoga but don’t know if you can do it?
• Do you have injuries or other physical issues that limit your mobility?
• Want to learn the basics so you feel more comfortable joining a class at a gym or studio?
Learn about yoga from square one, in a small group setting where you can ask questions & get individualized support.
When: 6 Mondays starting Jan. 20, 2020 7-8 pm (8 weeks reserved to allow for any snow days)
Where: Watertown Center for Healing Arts, 17 Spring St., Watertown MA – Skylight Studio
Cost: $85
Be among the 1st to hear about new events via my monthly newsletter. As my thanks, you’ll receive a simple practice for inducing restful sleep.
Full Schedule
The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.
