Welcome to the Sleep Academy course!
First things first: I’m so PROUD of you for making this investment in your health & well-being! I’m excited for you and am eager to hear from you throughout your journey in this program. While this course is self-guided, there will be many opportunities for us to interact.
Now, some logistics to help you navigate your way through the Sleep Academy course:
- Below you’ll see a list of modules for you to complete. If you only see “Introduction” at the moment, that’s OK: new ones appear on a schedule (discussed later).
- Click the Expand button next to “Introduction” to see the different lessons in that module.
- Throughout, you’ll see videos, quizzes, and worksheets (that you can download, use, and keep).
- If you have any questions or technical challenges, please do email me at firstname.lastname@example.org. I’m here to cheer you on and support you in any way I can!
- Click on the text “Introduction” to get started now.
Best wishes for your day (& night),