“When I started coaching with Kali I was super anxious, high strung, had poor sleep habits, and self care was last on the list. Kali helped me tackle my anxiety through changing my negative self talk, and helped me redirect unhealthy behavior patterns so that I could achieve restful sleep. Each session was so personalized and Kali listened so effectively that I got results tailored to my specific needs. She worked with me on recognizing my inner strengths and building confidence in my own abilities. I am so much happier and have better sleep habits as a result. Putting my self care needs first has helped me become a better person in all areas of my life.”
“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I have made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali really listened to me and helped me to prioritize my health and well-being without compromising my values – such as being there for others. I highly recommend Kali and A Journey Into Health!”
Kali is supportive and very practical. I can’t recommend her enough if you need a little support in how to take better care of yourself.
I am a mom of three, type A personality, & work full time. I was incredibly skeptical that one hour a week for 12 weeks would help me.
I was very wrong.
Kali empowered & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.
Kali was able to give me additional perspectives & different interpretations of situations. Her approach was as a partner in my journey.
I really appreciated the well-rounded, holistic nature of the coaching. Kali recognizes the multi-faceted nature of sleeping issues, and provides a ‘toolkit’ of practices, techniques and concepts that I can draw from and continue to develop further. I’m experiencing fewer middle-of-night wakeups and greater facility in getting back to sleep. I experience less hyper-reactivity of my body and mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress and sleep; this is a positive and fundamental change.
“Kali Patrick once lived the 9-5 corporate life, working in fast-paced high-tech startups, & she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing & personal transformation, & offers a broad palette of expertise. If you are seeking to make real changes in your life, this is the person to call.”
I can’t speak highly enough about how much Kali’s approach has made a very positive difference in my life. Worth every penny and every minute!
Kali tailored a practice specifically for me – my health goals & my “on-the-go busy lifestyle”. I use it to this day, especially the breathing ones, for sleep & stress.
I’ve never met someone so genuinely caring & who could give me the outside perspective I needed. I’m so blessed to have met Kali & to have her as a coach.
“Kali makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.”